suicidal ideation

Despair, Darlings, and a Daring New Year

/ christyterese / Leave a comment

I arrived home from a visit to my home town and found a little package from an organization called Find Your Anchor.  It was the most beautiful little package.  I am in love with it. 

This little blue box is filled with reminders of what there is to live for, and why I am a needed and loved part of the world.  It is such a generous and gracious nudge toward hope.  Each time I open it and read a little bit of wisdom or encouragement, I recall my reasons for being—for staying.

Lately, I have needed those reasons a lot. 

While away, I had a horrible but necessary, and likely healing in an eventual sense, conversation with my dad that turned into me sobbing like a child and him hugging me like—well, a dad.  Which is what was needed, because the conversation was about how I was left unprotected to be abused for years and years.  At one point he commented that I didn’t tell anyone.  And I cried out, “I was a little girl!”  That’s when the sobbing started, and the understanding came across his face for what seemed like the first time. 

I wasn’t able to say it in any other way than I was.  And I was SAYING it.  Just not with the actual words.  I was saying it with every sign and symptom of trauma that I could exhibit—and my family treated me like I was difficult, challenging, crazy, and unruly, instead of recognizing what I was trying to convey.

So, I came home to this little box, after a really emotional and draining visit.  It was a gift from the Divine of which I am still receiving benefits.  It was especially helpful a couple nights later, on the eve of the new year. 

I don’t know what it was, specifically, that was so bothersome.  I was alone.  I was broke.  I was restless.  I was emotional.  I was still processing a lot from the week before.  And I was, suddenly, despairing. 

It didn’t make a lot of sense to me, to feel the way that I did.  And that made it even worse.  Because there is nothing worse than being in the throes of a suicidally depressed mood than being there with no conscious understanding of why you are in that state.  The nonsense of it all makes it more depressing.  I got out my little box from Find Your Anchor and read some of my 52+ Reasons to Live from the card deck.  That helped a little.  I started to find an anchor.  I started to find a bit of hope.  And somewhere in the midst of that glimmer of hope, I decided that I needed to go out, and budget and responsibility be damned, I needed to have some fun. 

I got dressed up and went to my favorite bar.  I hung out with some old friends and met some new people.  We had champagne toasts and noise makers and lovely hats.  It was all very festive.  And then everyone started heading out after last call, and my despair started to set in once more.  I tried to convince some friends to keep hanging out, but they were all partied out, because they had started their fun much earlier than I had done.  So, I went to another bar where I have not had bad experiences, and have met some pretty cool people. 

I met some pretty cool people again. 

I got contact info for two women before I left, and then left with a couple and another guy to go hang out in the couple’s hotel.  This is where I move from the despair to the darlings.  Because this couple was amazing.  They were the most wise, authentic, and beautiful people.  I had such an amazing time getting to know them and hearing their stories.  And then it was late—or early—and time to go.  Or at least the other guy was leaving, so I took that as time to leave.  I’m not sure if I was intending to leave with him, or if he made it seem he wanted me to accompany him.  But I started walking the same direction as him when we left the hotel.  And then he started walking REALLY fast, and then broke into a run.  I yelled after him, “What are you doing?”  I didn’t hear him respond.  And it didn’t really matter, because  there was another guy nearby asking me if I knew where he could buy cigarettes, so I took his arm and walked him to the nearest convenience store.  After which, he walked away from me REALLY fast!  Which didn’t really matter because I was right by the bus that heads to my house and it was pulling up right then, so I got on the bus.  I missed my stop because the driver was chatting me up, so I walked back a stop and headed home and went to bed.

And then I woke up and realized I had texted my guy many times.  Probably around the time I was on the bus or walking home.  But I didn’t remember doing it. 

I had a moment when I was upset enough to send him 5 texts in a row and I didn’t remember feeling it.  I dissociated from a moment.  I thought that I was feeling fine after going out and meeting fabulous people, but those two dumb dudes being douchey had put me back into despair without me even recognizing the shift. 

Thankfully, I had someone to whom I could reach out.  And the things I said to him were oddly positive—like, thanks for not being a dick like these other people and proving that decent men exist, sorts of positive.  But it still wasn’t an ideal interaction, and dissociating is really far from good mental health in my experience.  It’s extraordinary that I can be in such a good place and such a bad place within moments of one another.  The swing of that pendulum should probably be breaking bones in my poor little body as it tries to keep up with this brain! 

I slept most of the day on the 1st.  I think that my body and mind needed to take a sabbatical of sorts.  And perhaps if I had taken that break before the events of the night before, things would have turned out differently.  But that is pure speculation.  It may not have changed a thing.  But it was much needed rest, regardless. 

The following day, my guy checked in and asked if I was alright.  We talked a bit about my mental state, but mostly we just curled up in his bed and kissed and slept and cuddled, which was beautiful.  He is a darling.  I told him that I love that he doesn’t need to run.  He laughed.  But the point was that we are really honest and communicative, and he knows I’m not ready to date someone seriously after everything I have been through this year.  We are in a casual sort of non-dating thing, and we both seem really satisfied with that.  We care about one another, for sure.  But we both need a deep connection in order to trust someone with our whole heart.  Right now we are supportive and sexual partners, and pleased with that connection.  The assumption that there is always a woman chasing you for a marriage and babies and commitment that steals all your fun is false, men.  The assumption that any partner wants to stifle and break and put you in bondage is silly—unless you are into BDSM, obviously.  A loving partner wants you to flourish and grow and become your best self.  If you are running from something, check the mirror for clues as to what you fear.  And not the rearview, but your bathroom mirror.  Look at yourself (for the really slow people in the audience). 

In hindsight, I had a great New Year’s Eve.  I met some amazing people, got myself out of a terrible funk with a bit of helpful encouragement, and had a lot of fun.  The fact that I had a moment of frustration with weird dudes and a depressed mood early in the night didn’t keep me from finding some enjoyment, spending time with friends, confiding in a person who cares about me, and getting a bunch of much needed rest.  It was a mixed bag, in some sense, but that is probably a good metaphor for the start of the year.

Because life is full of ups and downs. 

I expect this to be one of my best years ever.  I am my best self ever, and I am working toward some really great goals, so I fully anticipate great things will happen this year.  But I am also not naive, and I know that bad things sometimes happen to good people.  There will likely also be a few challenges.  The year will probably be a mixed bag.  It will have ups and downs. 

It isn’t the ups and downs that define our lives; it is how we react to those ups and downs that defines us.  Life isn’t easy, and always reacting with perfect grace isn’t possible, but we can work to do our best as often as possible, and to correct whatever mistakes we make as we go along.  And when I think about this I start to consider life in the sense of an epic tale. 

Life is something we dare to pursue. 

True life, in its best form is a daring event—a quest of epic proportion. 

There are grave moments, and there are literal mountain tops, and there are fellowships that cannot be broken, and there are resistance movements bound together by hope, and there are travels that span the globe, and there are challenges that push us to know ourselves—to find ourselves—in ways we never could if we didn’t dare to walk this road and take this journey and fight this fight. 

I walked into a strange and unknown thing on the first of the year.  There was despair, and there were darlings, and there is a daring quest set before me, which I will boldly accept, knowing that I will be a different woman on the other side. 

I don’t know who I will be 360 days from now.  But I know that she will be more aware, more passionate, more educated, more connected, and more prepared for what the next year of life might hold.   Because I am happy to walk into the unknown and to live a daring year.  No matter what it brings, it will bring me closer to my best self, and that is always good.

When Comes the Night

/ christyterese / Leave a comment

“There are low points. There are going to be low points. And if you can take me at the high points, then you also need to take me at the low points. That’s what I have to say.”

My daughter uttered these words with passion and much arm movement a few moments ago. She was preparing to go seek out a job. An acquaintance told me to have her come in and talk with him about a possible position at the business he manages, so she was on her way there to see what that talk would bring about. We both have high hopes that it brings about a job!

She has been looking for a while now. And the longer you look, the harder looking becomes. Many of us have been in that position. The more rejection you suffer, the more difficult any risk of future rejection is to attempt. You start to feel tainted or insufficient in some manner. It’s not a good feeling. And she has been feeling it.

Today she was expressing what I have been feeling as well.

I’ve been struggling with my mental health. I’ve had suicidal ideation—not active plans for death by suicide, but the hopelessness and the feeling that there isn’t a reason to keep living—for a few weeks now. I’m working hard to use my psychological “tool box” of coping strategies to keep myself from slipping farther into deep depression and to find some hope. But it is a huge challenge.

And life keeps moving on, even though I am feeling this way.

Bills keep coming in. Appointments keep popping up on my calendar. Responsibility still beckons me to take care of things and be an “adult”.

I’m at a really low point.

I think that the last time I was this low was more than three years ago. And the time before that, maybe another four. And then two years before that. And eight before that.

I can keep walking it back to age 19. And I know that there were extreme low points before that, but 19 is the age where I start remembering those low points with some detail.

Age 19. Phillip. Night work at the bakery. Drinking—so much drinking. Jealousy. Sadness. Remembering, and nightmares, and not knowing how to understand or cope with any of that. Dropping out. Being called a liar. Weird interactions with men. Being called a slut. More drinking. Breaking up. Wanting to be dead. Learning to use wanting to be dead as a manipulative tool. (Something I would later need to work hard to unlearn—and that tempts me even today, because people finally seem to give a shit when you say the word “suicide”.) Crying. Lots and lots of crying. William. Feeling sick. Not the flu kind of sick, but that empty hole in the center of your being feeling of sick. More drinking. More crying. Running away to find some sort of escape, but framing it in a “new beginning” or “starting over” or “opportunity”, only to run to the next place and the next thing a year later.

It isn’t always as bad now as it was that first time that I remember in detail. Mostly because I now have that psychological “tool box” to draw upon for coping strategies, and I have medication, and a concrete diagnosis, and a weekly therapy session. But it is still bad.

If you take me at my high points, you have to take me at my low points.

But people don’t, do they?

Time after time I am left alone when the low point hits. Time after time the bottom falls out of the relationship when I hit a deep depression. Time after time I am alone when the bank balance hits the red “danger days” of overdraft. Time after time I am raising that child alone—okay just one child, one time, but it feels like a thousand times because you keep doing it every day, and keep doing it long beyond childhood, because the words uttered today were uttered by a 20-year-old daughter, who is an adult, fiercely independent and desperate to prove she can make life better than life was when it came to her.

When my daughter was young, we had a rule for birthday invites. She was only allowed to invite to her celebrations those people whom she believed would also show up to her moments of greatest sorrow. That rule always led to a house filled with random people from all the corners of our lives. Family, my friends, her friends, people from church, people from school, people I worked with, people in our neighborhood. A diverse group who were not connected to one another except through their bond with us came together each year, and met and talked and learned about one another’s lives. It was always a great joy. Later, when she was a pre-teen, we abandoned that rule. Every birthday since has been a source of disappointment or challenge—people didn’t show up, or fought amongst themselves, or broke things in her room, or any number of weird things. The moment we stopped allowing only those who would mourn with us to celebrate with us was the moment that the parties started being stressors and not joys.

As I think about my life now, and I think about the joys and the sorrows, I look back to those parties. I remember that rule, and I wonder why I didn’t work harder to apply it to my own life and relationships.

I am a person who loves deeply, and without many prejudices. (We all have some prejudices, and being honest and forthcoming about those biases is the best way to combat and cope with them.) I offer love to all sorts of people whom others might fear or look upon with shame or judgments. And I think at times that openness has been a place where my armor is weak. Love flows out, and blades of dishonesty, violence, manipulation, or some other bad thing can be forced into that space with greater ease. Being open-hearted means being vulnerable, in some ways. And when I stopped considering who would be there in the low points, but let people join me in the high points, regardless of where they were when I was struggling, I left myself vulnerable in unhealthy ways.

Where were those people in the low points? I don’t really know. They had an excuse for not being with me, of course. But those excuses started to pile up to the point where I felt used instead of loved. And maybe I was. I probably was.

Because for some reason I give people the benefit of the doubt. I assume that they love in the ways that I love. I assume that they stay through joys and sorrows. I assume that they offer love without conditions and avoid judgment and shame. But they don’t.

I love that way. They don’t. (Or at least most of them don’t, or none of them have thus far in regard to my romantic relationships.)

I have people in my life who do love that way. When my mom died two years ago, there were people who came to the wake and the funeral who were there just to see me and support me. I hadn’t lived in that town for several years, but there were a few people who loved me deeply and truly—in joys and in sorrows—who knew that I needed them to be there in that low point. They wanted to be there with me in that low point. I cannot express how much that meant.

Lately, I feel just as my daughter has been feeling—like she was emphatically stating today. If you take me at the high point you need to take me at the low point. And the reason that statement came from her lips is because there are people in her life who are not there at the low points. There are too many people who want the joys but not the sorrows. I feel overwhelmed with the number of people who are not there in my sorrows.

And I should probably look on the bright side. I should probably see the people who are present and loving me through this very low point. But that isn’t what my mind and my heart focus on easily or naturally. What they focus on is the lack of support. What they see is the lone wolf, fighting her battle without a pack to cover over the weakness or the fatigue or the blind spots in her vision—leaving her vulnerable to attack and making it nearly impossible for her to win the fight and survive the day.

Or, rather, survive the night. Because day isn’t what I am struggling with. I am struggling with the darkness. The depths. The most difficult. And that is the space that so few will enter alongside me. That is the place that people don’t wish to go—the arena in which they cannot support me.

I always find it intriguing (and sometimes find it infuriating) that when I post on social media about my financial need or updates about my disability hearing, people do not respond in any way, but when I post a picture of my freshly cut or colored hair a hundred people will “like” the post. Pretty, clean, happy-looking Christy garners support. Poor, struggling, sick-looking Christy gets far less attention. But the poor and struggling and disabled me is the me that needs the most support, not the me on happy days with well-styled hair. People love my joys, and disappear during my sorrows.

When the night comes, people run and hide behind their doors in “safety”. When the night comes, people distance themselves. When the night comes, people offer platitudes in public and judgmental gossip in private. When the night comes, the needy are left alone on the dark street, fending for themselves. And “joy comes in the morning” for those who wake to step out the door (and didn’t have to face the night) with far more ease than it comes for those who were battling through the darkness while you slept in peace. Yes, we have joy that we survived the night. But it is always tempered with the knowledge that we will likely have to endure the fight again when night falls.

My daughter texted that she got a job! Our joy is inexpressible! But it took months of sorrows to get to this day. And those don’t leave us just because of this joy. They linger. We remember the night. We know that we are inches from it at all times. And we know that many who will celebrate this joy were not there to offer love and support during the sorrow that preceded today’s good news.

It begs the question: Where are you when night falls?

Are you inviting the stranger into your home to find safety behind your walls? Are you in the streets protecting the others, who have no supports in this fight? Are you cowering in corners? Are you behind your own door, somehow believing that you deserve the security you have from the darkness because you are better or stronger or worked harder or behaved with greater morality than whomever might be fighting through the dark night of the soul?

No matter what I, myself, am fighting, I always fight for others.

That seems a bit ridiculous at times. I should put myself first, right? I have problems that need solutions. I need money, so I shouldn’t give my change to someone selling Streetwise on the corner. I am sick so I shouldn’t be hugging and holding the hand of the “dirty” homeless and addicts. I can’t take care of myself, so I shouldn’t take in others that need care. Right?

Wrong. I don’t know why I know with such certainty that it is wrong, but I know it. No matter how difficult my own situation, I cannot and will not lose my empathy and compassion for others. I will always help. I will always seek to ease pain for those around me. I will always try to save lives, bring comfort, offer security, and radiate love. Always. Even in the middle of my own dark nights. Even in my own very low points.

If you take me at the high points, you take me at the low points.

Don’t pretend you care and then not offer care. Don’t tell me you support me and then not give me support. Don’t say you love me and then not show love.

If you wouldn’t stand with me during my deepest, darkest, and most devastating sorrows, then do not stand beside me in my joys. You haven’t earned the right to my joys. You don’t deserve my best if you cannot accept my worst. And my worst is bad. It is really, really bad.

I still have suicidal ideation and hopelessness at the forefront of my mind. I still have significant need that isn’t being met. I still have all sorts of stressors and difficult decisions and challenges along my path, and I do not know how to address them or overcome them or cope with them. I’m still in the midst of the low point.

But I also have the opportunity to rejoice with my daughter over her news of employment at a place she is so excited to work. I still have the joy of celebrating the birthday of a dear friend this weekend. I still have the joy of discovering the offending medication that was making it impossible for me to do effective strength training, and to eliminate that medicine, so I could finally get a decent workout in this week. I have so many joys! They simply live in tandem with deep sorrows.

What is the point of this post?

I’m not entirely sure.

Maybe it is meant to whine about the ways that humanity is failing me. Maybe it is to set a boundary for myself, in writing. Maybe it is to offer a lesson to one of those reading, and to help them see that they are being “fair weather friends” and not true friends at all. Maybe it is just something that I needed to get off of my mind and onto some “paper”, so that I could stop playing it over in my mind, and get on with other tasks.

But I suspect that much of it is to give voice to what I have felt for a very long time—that nobody dares to know, to tolerate, or to manage the depths of my pain. They don’t know how. Or maybe they have never felt that low before and it feels terrible, so they stop. They leave me there in that pain, because it is so intolerable. And it is intolerable pain. Which is why there have been so many low points.

But if nobody ever finds the strength and the will and the compassion to join me there, I might never overcome. I might be stuck with that pain forever, or it might overwhelm me.

It is low. It is so low. And I know it is hard, because I feel it every single moment. It radiates through my body, and it poisons my life, and it hurts everything and everyone around me. That’s how low it is. But if I am ever to have joys to share with you, you need to find a way to join me in that sorrow.

If you are going to take me at my high point, you need to take me at my low point.

That’s what I have to say.