meditation

And the Storm Rages On

/ christyterese / Leave a comment

It isn’t easy for me to be vulnerable.

I remember a friend from cohort saying to me once that I was very open by not very vulnerable, and I was upset by that statement, because I didn’t think it fair to separate the two out in that manner.  Being honest was, in my mind at that point, being vulnerable.  Now I understand more fully that there is a difference, and that Chris was correct in his assessment.  It is easy for me to tell the truth, and it is hard for me to be open about how that truth can harm me—how exposing the heart of me is different from exposing the facts of my situation.

I was recently quite vulnerable about the financial situation that I find myself in, and the subsequent challenges that my daughter is experiencing.  I let people know how hurt and frustrated and damaged and judged and punished I was feeling as a result of all sorts of things that are far beyond my control.  And I didn’t shy away and rewrite and edit and try to add decorum or lessen the blow of my emotions.

Overall, the response was positive.  I had a few people who commended my authenticity and vulnerability in stating not just the true facts, but the challenge of my own feelings about those facts.

But there was one response that has been eating away at me for days now, and I can’t help but craft some sort of retort.  I won’t start some strange, heated Facebook argument about it, however.  So, instead I want to address it here, and, hopefully, give it a worthy apologetic.

After lamenting that my daughter was forced to drop out of her educational program just 6 weeks prior to graduation due to financial constraints, and noting that my own challenge of being trapped in cycles and systems that keep me in an impoverished state, rather than offer me the chance to thrive—both of which I consider to be rather unique to me in my particular circles of acquaintance and/or influence—I received this comment in reply:

It’s not just you, Christy.  Nor is or (sic) just single income households. The economy is tough and there are a lot of people that I know right now that are struggling to keep the lights on. 

                I’m so sorry. I know what you’re going through when the stress, the anxiety, disability, and desire all meet in the perfect storm.

                I’m praying for you guys…

And under that was a meme that said:

Sometimes God calms the storm.  Sometimes He lets the storm rage and calms His child.

I later texted another friend that I was “Zen as fuck” until I read that comment.

I can’t fully express how upsetting comments like this are for someone in my situation.  The idea that my situation is just like a whole lot of other people’s situations is laughable.  To normalize what is incomprehensibly abnormal as a strategy to deny me aid is not one that is foreign, unfortunately.  People love to rationalize their refusal to help their fellow humans as “reasonable” instead of cruel or evil in all sorts of ways.  And the easiest way to do that is to dehumanize the person in need—using racism, classism, moral relativism, or some other ism to blame the needy for their own struggle.  That dehumanization is much more difficult when you sat beside said person in seminary classes and your child was babysitter to mine, so you resort to the second easiest rationalization—the “lots of people” argument.

“Lots of people” have disabilities and they…

“Lots of people” are divorced and they…

“Lots of people” are having financial challenges.  “Lots of people” have anxiety.  “Lots of people” want life to be different than it is.  “Lots of people” struggle.

All of this is true.  So, in the mind of the one arguing for the many, the one is simply an exaggeration of or a dramatic expression of what all sorts of people are dealing with.  They “understand”.  They “sympathize”.

Bullshit.

I call bullshit.

And I get to call it because of this ugly feeling in the core of my being whenever I get to read these sorts of comments under my vulnerable posts.

Ironically, just above this comment was a series of comments and replies that talked about how I hate to open up because of the times that I opened wide my arms for a hug and got a gut punch instead.  This “lots of people” comment is a gut punch where there should be an embrace.  And I will tell you why this feels like a gut punch.

My vulnerability is not something that is shared by lots of people.  It is an intimate thing, to share my heart and my deepest wounds and fears.  To say that lots of people are touched in the same way—even if it were true—is a betrayal of my trust.  This comment is akin to a friend confiding in you that they were raped, and you saying, “Lots of people get raped.  I know what you’re going through.  Sometimes you need to let go of shit and let God change your perspective.”

Gut fucking punched.

I’m deeply involved in all sorts of methods for changing my perspective, by the way.  I meditate almost every day.  I practice yoga.  I practice gratitude daily.  I use several mindfulness practices, and I have all sorts of routines in place to keep my heart open, my outlook positive, and my disordered thinking in check.  When I said that I was Zen, I meant it.  I could not have been calmer when I received that offending comment.  And I addressed it in the calmest manner possible:  I ignored it.  I talked to a close friend about how it made me feel, and she supported me through the event and helped me to keep a positive perspective throughout the situation.

So, even after being gut punched by the insensitive rationalizing comment, I kept my cool demeanor.  I didn’t need “God to calm his child”.

But the storm is another story.

The storm should NEVER have been here in the first place, and yet it rages on.

This common little meme, and the saying upon it, are very upsetting for me.  They assume that the things in life that harm us are somehow meant to be hanging around our heads so that God can teach us some sort of lesson in how to keep our cool under pressure.  And I don’t understand where that idea comes from, but it is a terrible sentiment, and we need to put an end to it.

My challenges stem from disabling conditions, yes.  And those disabling conditions might never go away or be cured.  I understand that a certain amount of coping is required for me to navigate life with those conditions.  In that sense, there with always be challenges.

But “the storm” for so many of us can simply go away if people stop using the rationale to avoid helping one another and affect change.

My storm includes a system that doesn’t fully support those in our society who have disability, and only offers me $750 in cash and $15 in food benefits, plus a housing stipend.  Adding those together doesn’t make a livable situation, and I am constantly in need and constantly in danger of losing my home, starving, not having my medications, or some other disastrous challenge.

My storm also includes the challenge of mental illness that has been present since early childhood, and which left untreated for so long has influenced my life in countless ways, making it impossible to consider any decision I’ve ever made one that wasn’t made under duress, and challenging me to figure out who the hell I am, and why.  I don’t need a midlife crisis, because I’ve never had an independent identity—my crisis is ongoing.

My storm includes a divorce from a horrible man, whose damage to my person and my psyche cannot and should not be downplayed, for any reason.  And that also means an absent father is a part of my daughter’s storm—and the storms of our children influence our own storms.  The weight of being a single parent goes far beyond “single income” households—and I’ve generally had a no income household, because of my difficulty with employment due to PTSD.  Having a completely absent parent, who contributes in NO way, is not anything that a person who lives in a two-parent home can ever imagine.  It still infuriates me when married people say things like, “I’m a single parent for the week”, when their partner is away on a trip or something.  Having a partner who is physically absent for a matter of days is nothing like having no partner at all.  You still have all sorts of support, financial and emotional just being the tip of the iceberg.  You can’t imagine none of that being present, ever.

My storm includes debt totaling over $250,000.  Most of that is from student loans, and much of the rest is due to the three years’ time that I spent waiting for my disability claim to be approved.  I was unable to work and waiting for the Social Security Administration to look at the body of proof that I was unable to work and sign off on my meager $750 a month payment.  In the meantime, I had nowhere to turn but credit cards, my dad, and charity.  So, I owe far more than I could ever pay back on my own, but I am not eligible for programs that would forgive these debts.  So, I sit and owe, and the interest just increases the amounts and increases the amounts.

My storm includes the complicated situation where my adult daughter cannot be considered an independent student, according to the rules of the government, but I cannot claim her as a dependent, according to the rules of the government.  This leaves her with a shortfall that other students don’t need to deal with regarding their own financial aid.  She can’t take out more money, but I can’t take out money on her behalf.  Because she is in this weird limbo state, because I am a disabled individual.  This isn’t her fault.  This should not be a storm she needs to weather, because I should be able to provide for her.  But I can’t.

So, my storm also includes the constant feeling of guilt because I cannot offer my daughter enough to put her in a position where she is on equal footing with her peers.  She isn’t set up for success.  She doesn’t have the advantages that her cousins and her friends and the children of the commenter on my post have.  I can’t offer her a chance at starting out at zero sum and working her way up from there.  She starts with my handicap.  She starts at the back of the pack, because I can’t give her an education and rent money and clothing and food and care packages and enough love to make up for the losses that she has suffered and the abandonment that she has felt.  I have loved her fiercely.  I have done and continue to do all that I can.  But it will never feel like enough.

My storm includes shame.  So much shame.  Not being a pure virgin girl, and not knowing how to stop being abused, and not understanding what that abuse even was or meant.  The shame of hiding and the shame of secrets and the shame of difference.  My storm later became one that was volatile and violent and full of rage—so much rage.  I felt like I was the storm, or like the storm lived somewhere deep within me and it was trying to get out and I was desperate to hold it in—failing to hold it in.  And then the storm became the shame of promiscuity and feeling like all of those words that are used to keep women captive—whore, slut, bitch—were the only thing that I could be, tainted that I was.  And it felt good to be used in a sense, until it was over, and then the dissociative state wore away and the wave of shame washed over again and I started holding in the storm again, as long as I could … until the next time.

My storm includes being all the people that you could rationalize away as not quite human.  Homeless.  Addicted.  Divorced.  Unemployed.  Mentally ill.  Using my body as currency.  Shielding my body from blows and then crawling into bed next to the one who wielded them.  Perpetually single.  Having sex with partners that were not my husband.  Having sex with partners who were not men.  The girl who stays out too late.  The girl who mows her lawn on Sunday.  (Oh, yes.  Some people consider that a grievous offense!)  I received anonymous notes about my bad behavior.  I was told I could lose my scholarship for having sex.  I got dirty, side-eyed looks from others.  When I talked to your husbands after church, you would suddenly appear at their sides and pull them in a different direction—like talking to me would lead to me stealing them away to mow lawns and suck on body parts by sundown.  In truth, I was just interesting and unconstrained by convention.  It’s an attractive thing to be interesting and unconventional.  (Translation:  read some books not written by female bible study developers and then discuss the contents with your husband … he’ll be mowing your lawn in no time.)

So, my storm also included years and years and years of not having my needs met. Hence the comments about opening my arms for a hug and getting a gut punch.

I’m still not surprised when I open myself up and somebody hits me hard, instead of offering me love and support.  Unfortunately, it is what I have come to expect.

The dumb thing about that meme is that you don’t have to tell me that the storm might not go away.  I fully expect that storm to fucking tear me to pieces and kill me.  It takes weekly therapy, twenty drugs, a host of friends, and all sorts of self-care strategies to convince me that the storm can be survived.  It takes every ounce of energy I can muster to get up in the morning and face the storm again.  It takes all manner of strategies to be my Zen self in the midst of all this chaos and terror and shame and unmet need.  But I do it.  I do it day after day after day.

I keep on facing it.

And some days the storm wins a little, and I freak out on a new potential partner with a host of doubt and shame and fear.  Other days I wake up and counter that with a bit more of the Zen and apologize and open up and tell him why I reacted that way, hoping that he will meet my need and connect with what I am saying … and not gut punch me while my arms are open.

But I face it.

And your job, as the people who would support me, is not to remind me that there is this big, ugly, terrifying storm that I am working so hard to live in the midst of without losing my shit.  Your job is to do everything that you are able to make that storm disappear.  Your job is to offer support where there wasn’t any.  Your job is to accept me and not shame me.  Your job is to love and not harm me.  Your job is to prove that the storm isn’t going to win, and that we can make all of that crap go away by being better than the crap.  We can change and grow and not hurt one another anymore and counter the falsehood with truth and slay the dragon of cruelty with a sword of kindness and acceptance and love.

That is the only way I know how to continue to face the storm—by trusting that we can eventually find calm skies for everyone.  Without that assurance, facing it is a worthless effort, and I may as well off myself now.  (That isn’t a suicidal statement, fyi.  That is me drawing on the extreme to make a point.)  Because if there isn’t an end to the need and the shame there isn’t really a point in moving forward.  And I don’t mean just the money—I mean the need for understanding and connection and love.  But I define love as “meeting needs”, so the money is a part of the equation.

If you are to assist another, you need to do more than tell them that there is struggle all around them and to work on their perspective.  You need to work to end the struggle.  Because no matter what your perspective is, if the struggle persists, you aren’t doing what you should be doing.  You aren’t helping.

I know that standing up against the storm isn’t an easy thing.  It is much easier to say, “Check your perspective” or to hide in some shelter and hope that the storm passes.  But for many of us—and for me—the storm rages on, indefinitely.  And that storm can’t stop.  It won’t stop without the change of perspective from many other people who are not me.

It is often not the people suffering, but those who are unaware of or those who are causing the suffering who need to change the way that they are operating in the day to day.  I’m usually not the one doing things “wrong”.  I’m generally suffering because of the things that are unjust, not the things that I cannot accept but that are perfectly fine.  And the ones suffering an injustice generally don’t have any power to make the change required to stop that suffering.  If they did, the change would happen hastily and without resistance.  Because, despite the lies that many in power like to feed you, people don’t wallow in poverty and addiction and illness and homelessness and sex work because they want to.  Just like Kanye West is an idiot for presuming that slavery was/is a choice, anyone who thinks that people live in the middle of storms because they like how lightning feels is an idiot.  Those people don’t have the shelter they need.  You must find ways to provide it for them—preferably by asking them how you can best provide them shelter.

Robert F Kennedy once said:

Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current which can sweep down the mightiest walls of oppression and resistance.

This is the type of shelter-building act that we need in response to those who are in the middle of storms opening their hearts and asking for assistance.  Building currents that sweep down walls—sweeping away the clouds of the storm and bringing, perhaps for the first time, calm, blue skies, should be the goal that we aspire to reach.  Asking people to be quiet and calm in the middle of injustice is not the answer.  Fighting against injustice is the answer, on the grand scale.

And meeting me in my storm, with open arms and an embrace—not a gut-punching meme that seeks to discredit my need, devalue my expression, and normalize an injustice.

When you are met with someone who opens up and seeks to be authentic and disclose their struggle, don’t tell them to sit quietly in chaos, please.  Don’t ask them to be happier with the injustice that swirls around them.  Act to improve their lot.  Strike out against injustice.  Send forth that ripple of hope.

And if you won’t do all those good things, at least stop sending gut punches.

 

Contribute to Christy’s fundraiser here if you wish to help lessen her storm’s raging.  Thank you!

I See Stupid People

/ christyterese / Leave a comment

There’s this M. Night Shyamalan movie that has an monologue that a friend and I once transformed a bit.  We took the word “dead” and inserted “stupid”.

I see stupid people.  They’re all around me.  They don’t know they’re stupid.

Today I have been dealing with the frustration of not being able to express my frustration at what I consider stupidity.

I should be ecstatic right now.

After months and months of waiting, my housing situation is finally resolving, and I am signing a lease on an apartment!!!!!!

And I am ecstatic, but I am also feeling assaulted by constant texts and calls and questions and threats by the owner of the apartment that I have secured.  It isn’t that they are intentionally being hurtful or aggressive.  They just don’t understand anything about this process and they are continually looking to me for answers.  And I am frustrated to the point of tears, because it isn’t my job to hold the hand of my landlord while they figure out how to deal with a leasing agency or the Chicago Housing Authority for the first time.  They should be looking to the leasing agency or the housing authority for that assistance.  But they are not.  They are basically harassing me because they don’t understand shit.

I see stupid people.

This morning, after assuring the landlord last night that everything was on track with the housing authority, and that the leasing agent would be connecting with the processing department regarding funds I put aside in December and how we would disperse those funds, and saying that I would be in touch as soon as I had news, I got a 9 am text: Any news … on when we are meeting

Shortly after, I got a phone call, and when I explained that we were trying to iron out the details, but all would be fine, and we could sign the lease later in the day, once that was done, I was told, “as long as this happens today”, “we have waited way too long”, “I’m very unhappy with their [the leasing agency’s] service”.

And while I held my tongue and gave all sorts of kind and cautiously worded assurances on the phone with the landlord, a few minutes later, my best friend got a text that said, “I’m just getting upset because suddenly the landlord is like ‘this happens today’ ‘we have waited too long’. And I am like, and I have been waiting since October! I’ve been discriminated against and turned down and stressed out and screamed at and living in fear.  You’ve what? Waited through February for me to pay you for your fucking empty apartment with cash I begged friends and family for? What right do they have to be so indignant and demanding?”

Then I apologized for letting the feelings that were coming up from the interaction with the landlord come out toward my friend.

But at least they came out … because I went for acupuncture for the first time yesterday, and my acupuncturist was telling me about how acupuncture helps release the emotion and stress and trauma and unvoiced stuff that gets trapped in our body when we hold on to all of that shit.  However, if we keep holding it, the problem will remain chronic, because the problem is holding down the shit, and acupuncture can’t stop us from doing that.  We need to learn to stop the cause, not keep treating the effect ad nauseum.

Anyway, the financing was worked out, and the housing authority once again expressed to me, in detail, the situation with the case, and assured me that all is well with moving forward and signing the lease today.  The leasing agency, whose services have been AMAZING, by the way, said they would call and explain the payment details to the landlord, so I don’t need to stress over that anymore and can focus on finishing up packing and getting the lease signed so that my move can happen in two days.

All is well, and I am moving back toward the ecstatic end of the spectrum.

And as the calm sets in, I start to think on my own moments of being a “stupid person” this week.

I got a different phone this week.  In an effort to save money, I switched wireless carriers.  Switching carriers was easy (and saved me a load of cash!).  Transferring my data from one phone to the other, however, proved far more difficult.  I know that the lovely young man in the store told me to take the phones home, update the old one on my computer, reset the new one, and restore.  Somehow that doesn’t work.  I don’t know what I am doing wrong, but I cannot make that work.  I know what should happen when I work through that process, but that isn’t what actually happens.  And in the meantime, I can’t keep carrying around two phones, a watch, and a tablet that are all alerting me to different things and have bits of critical information that need to combine to create a functional Christy.

So, I simply downloaded and signed into and reorganized and started over with apps and calendars and accounts.  But that means when I go to check in with my lovely young man on Saturday to see how I am getting along with my new phone, he can’t even do the restore thing for me, because then I will lose all of the new things that I have done on the new phone if we restore from a tabula rasa.  I no longer have a blank slate to start with.  I’ve worked to create a slate full of organization and function.

Am I a stupid person when it comes to updating phones?  Absolutely!  Am I a stupid person when it comes to advanced mathematics?  Absolutely!  Am I a stupid person when it comes to any number of things that I am not skilled in and do not understand as well as another person?  Absolutely!

Here’s the thing:  I’m really fucking intelligent.  I am.  I’m not ashamed of that, and I should never have to hide that so other people don’t feel less intelligent than I am.  It is totally fine that I am smart.  It is great, honestly.  But I am not skilled in and informed about every subject.  There are lots of things that I am not good at and plenty more that I am not educated regarding.  Sometimes I am the stupid person.

At one point or another, we are all the person who is stupid.  And at one point or another, we are all the person who has perspective, information, and guidance that another needs.  What is most important is not whether we are the one needing guidance or offering it, but how we are treating one another in both of those situations.

When I am in the phone store, and the lovely young man is assisting me to figure out the new technology, I am kind, apologetic, and grateful.  I listen.  I ask for him to write things down on paper if I can’t follow along in my head.  I thank him repeatedly and tell him how valuable his skills are, and how appreciative I am for his assistance.  This is how I be the stupid person.

When I am the person offering the guidance, I hold my frustration for another space and time.  I ask for another to call and explain, since it shouldn’t fall to me to handle the situation.  I say things using different language, and I repeat things when needed.  I offer encouragement and assurances.  I try to remain calm and keep my voice soft, metered, and sweet-sounding.  I send documentation, source materials, and copies of proofs. I do whatever I can to make things clear and calm.  This is how I am when I am the one who is dealing with the “stupid person”.

Somehow, the way you act and react in the situation makes all the difference.  And that is how we get through life without harming one another in all sorts of ways—by not being stupid or smart in ways that are indignant, threatening, stubborn, superior, rude, harassing, demanding, ungrateful, or hurtful in any way.  We manage to learn from one another, and to help one another through the challenges, by being grateful and kind and patient, and by caring for one another through these interactions.

I think that much of what is wrong with America in particular, and the world in general, these days is that we have forgotten that basic common decency.  We have forgotten how to care for one another through these interactions.  I’m not sure how that is possible.

Because we all seem to be crying out to be cared for while we refuse to care for anyone else.

This is a two-way street, people.  It goes both ways.  If you want to be cared for, you absolutely need to start caring for others.  You don’t get one without the other.

It required an amount of gratitude, patience, support from others, meditation, self-care, and self-soothing that I almost could not summon to cope with persons who wanted me to guide them without offering me the care and gratitude and patience that I required from them.  When they didn’t offer me that, I needed to find it elsewhere.  Most people don’t have a wealth of gratitude and support and patience and Zen to draw from.  I’m lucky to have found the value of amassing stores of such things as a tool for maintaining mental health and managing chronic illness, so I have it to call upon in situations where others forget to care in our interactions.  But most are not amassing stores upon which they can draw.  Most are pushed beyond breaking points and that frustration and anger and pain of not being offered respect and care and gratitude fly out into the open, creating volatile and even deadly situations.

What would the world look like if we offered the care and avoided the open expression of that pain?

I think it would look very different.  I think it would look much better, much more kind, and much more beautiful.  I think it would offer us freedom and would decrease our anxiety and fear.  I think that it would bring many of us the peace and the positive feedback we needed to keep on going through the challenging moments.  And it would let all of us breathe a big sigh of relief.

This is the first time that I have the insight that I am the stupid person all around someone else, and that understanding how I am stupid, and how I am smart makes a huge difference in my interactions with others.  I hope that my insight might offer you the opportunity to consider your own interactions.

How do you act and react when you are “smart” or “stupid”?  What ways can you add care to those interactions, and what difference might that make?

I’ll put it out there so none of the comments need to … I used to be an asshole about being smart!  I loved knowing stuff and being smarter than others.  But I think that was largely because there was so much pain in other areas of my life.  I was terrible at relationships.  I was keeping devastating secrets.  I was living in constant fear.  Pain fueled the way I interacted then.  I’m not the same person now.  I’m not the same person in this moment that I was at 9 am, frankly.  The insight I’ve gained while writing this post has literally changed who I am.  But, the last 4 years of therapy, and study, and mindfulness, have changed the place from which my interactions originate.  They don’t always come from fear and pain any longer.  I have new spaces—better spaces—from which to draw.

We don’t need to keep interacting in the same ways we always have.  It can take a lot of difficult work to change how we interact and from where we draw that gratitude and fortitude and support.  But it is worth it.  I believe it can change the world.  That is so worth it.

Plans

/ christyterese / Leave a comment

Yesterday I received a rude message.  It made accusations against me, because I had posted on Facebook both an update to my fundraiser, requesting donations to pay bills in May, and a request for pictures of items my mother had painted, to utilize at my tattoo consultation.  In the mind of the one offering the rude message, these two things were linked, and I was asking for money to pay for “luxuries” like tattoos.  This is untrue.

And I could probably create an entire book about how paternalistic judgments of how the poor are “allowed” to spend their very limited resources are completely unnecessary and unwarranted and unwanted.  Trust me. The poor have a far greater understanding of thrift and priority and hard work and collaboration and kindness and care than most people.  Until you can hold a single $5 bill in your wallet for two months without spending it on anything, or furnish a household using only the items others discard, or own a wardrobe where every article of clothing was purchased on clearance or secondhand, don’t tell someone with limited resources how to use their money.  They know far more about money and value than you could imagine.

But I won’t focus on the aforementioned paternalistic judgments today, because what I have been pondering more fully is the idea of making plans.

The tattoo artist I met with last evening is booking appointments for January right now.  If I choose to have him do this tattoo (which will be an amazing commingling of what I had imagined as 2 tattoos), that honors my mother and my daughter and covers most of my right arm, I will need to wait until next year before any inked needle pierces my skin.  So, last night we talked about design and created a plan.  I spent no money.  And I used the Facebook comments as a forum for explaining that I had spent no money, nor would I spend fundraising money for tattoos, or any other personal entertainment or luxury items.

But later I was thinking about how great it is that I am even making plans for next year.

When you have as much disease plaguing you as I do, and when you have so few resources that you aren’t sure how you will make it to next week, you could posit that plans are something superfluous, and that the present moment is the only time and place where the focus should lie.

I think that would be a sad position to hold.

Please don’t misunderstand. I work very hard to live in the present moment—to put the past behind and to reduce anxiety or worry that comes from looking forward.  I love the present, and being present in each moment.  Mindful living, where you fully embrace and enjoy each moment as it is, without judgments or adjustments, is living that I am working toward every day.  I meditate, and color mandalas, and do yoga, and work to taste my food rather than devour it, and allow all sorts of sensations and emotions to arise and coexist and leave without trying to change them.  Being mindful in the present is extremely important.

But the future, and living toward it, is also a beautiful thing.  I sometimes wonder if my life will go on for many years, or if my days are short in number.  Especially lately, in the face of testing for early onset Alzheimer’s disease, I think about what my end might look like.  And while I am not worrying over it, and will accept my end with as much grace and compassion as I am able, no matter what happens, I love the idea that I am still planning a future.

I am planning a wonderful future!

I was browsing in a boutique last night.  And the first thing I said to the sales woman when I walked in was, “I have no budget for clothes right now”, but that wasn’t where we left things.  I also told her that I love every outfit that comes up in that boutique window, and I nearly give myself whiplash as my bus goes by the shop, and that one day when my finances are better I will definitely be in to purchase some clothes.  As the conversation continued, at one point I commented, “I in no way believe that my past or my current situation define what happens in my future.  I absolutely believe that I will have better circumstances in the future than I have today.”  The shop keeper echoed my statements, and we had a lovely philosophical discussion about the practical subjects of our lives.  And that moment was filled with hope.

Later, while I was walking down the avenue, I reflected on that conversation, and on the earlier tattoo consultation.  I decided that plans are a sort of miracle for me, and likely for people with situations similar to mine.

I cancel plans often.  There are many days when my health hijacks everything and leaves me in a state where I cannot do what I had planned to do.  But despite the fact that I cancel often, I keep making plans.  I could sit at home every night rather than disappoint others and upset calendars with rescheduling.  I don’t.  I keep placing meetings and social events and mating rituals into the little boxes that frame my time, even when I know a good percentage of those boxes will later be altered.  I keep living, even when life isn’t easy.

Realizing that I keep living in these little ways brought up thoughts of long-term planning.  And I also noted that I have long-term plans.  I plan on having a home filled with things and people and animals I love.  I plan on growing old.  I plan on getting married, or living in a long-term partnership.  I plan on being near the beach.  I plan on having resources.  I plan on finding a way to create art that funds my existence.  I plan on having enough and not feeling any lack.  I plan on having a full and rewarding and beautiful life.  I plan on being covered in tattoos!

There is so much future hope in the way I live today.  And, interestingly, I find that the more time I spend focused on being present in this moment, the more positive my plans for the future become.  The more meditation and mindfulness exercise and mandala coloring I do, the more full and rewarding and beautiful my future life seems.

A few weeks ago I had a date with a man, and when we eventually got around to setting a second date, he followed up the planning with a “we will see what happens” comment, that sort of felt like it gave him permission to flake out on the second date.  At the point when he began to flake on the second date, saying he was still stuck at work, I abruptly ended my connection with him.  I didn’t do it to dump him first, or because I thought he didn’t like me, but because he seemed to be in this space where “we will see what happens” trumps “we will”.  I didn’t want to be in that space with him.

I want to live in a space where planning for a great future happens, and speed bumps are slowly and carefully overtaken, but that doesn’t make me turn away from the fabulous things I see ahead. I want to live in a space where the best and the most and the loveliest are assumed.  I want to plan for a life that is outrageously good.  And I want to put all sorts of energy into the present, in order to fight for that future.  I don’t want to see what happens.  I want to shape what happens.

This week has been filled with conversations with a lovely woman.  And she and I have been looking for a time and space where we can have a first date.  And while there are no plans set in stone, and no little boxes on the calendar that currently hold her name, we both see only a future where we get to spend time together.  “We will be in touch.”  “[We will] talk soon.”  “We will find a good spot.”  “We will do that another time.”  “I will teach you about that.”  “I will show you when I see you.”  “I’ll tell you that story when we go out.”

A future planned together, even without definitive plans, is far superior to not committing to anything that might sound like a plan for a shared future.  And a future planned with good things and fullness and love is far superior to waiting to see how things transpire and what life hands you.

For many years now, I have been a “we shall see” type of person, who would wait for what life handed her and then cope with the consequences.  But the last couple of years have brought about something new.  They have brought out the “I will” person.  And she plans for the best possible future, even while the present threatens to overwhelm her and the past pulls at her ankles, attempting to drag her underground.  She assumes that better things are coming.  She believes that life will offer her more.  She knows that the divine wishes her survival.  She knows that she is allowed to—meant to—thrive. She makes plans.

I make plans.  And they are not based on what I currently see around me.  They are based on what I know lies within me.  And what lies within offers all beauty and fullness and goodness and grace and love.  That is the future I am planning toward.

So, on a day next year, I will have Joseph add some fabulous ink to my right arm.  And I will pay for it with money I have earned, either through my slow and steady work or through my long and arduous fight for disability payments.  And I will shop in that little boutique, and take some of those coveted clothes from the mannequins in the window and put them on my body.  And I will weigh less and cope with my illness more. I will be more self-compassionate and I will trust and love others more than I do today.  I will have an amazing partner, and get married in a pink dress, and live on the waterfront, and travel to beautiful places and have money in my bank account and on and on and on…

Because I plan to live the best and most treasured life I am capable of living.  And even with over twenty forms of illness to live with, I am confident that I will be capable of living in amazing and wonderful ways.  If at some point those plans need to be cancelled, so be it.  But I’m not going to cancel a beautiful life before I have planned one.

I’m going to plan one, and do my best to see it through, with every little box of time containing something or someone amazing.

With every little box marked “LIVE”.

Magic

/ christyterese / Leave a comment

There was a time in my life when I was involved in a bit of Wiccan foreplay.  I never actually joined a coven or became a card-carrying member of the organization, but I certainly dabbled for a while.  It is interesting that for some years after, I had an aversion to such things, and sort of tied anything having to do with the non-physical aspects of life to evil.  But that is likely because of Christianity, and its refusal to let things exist in a realm without firm, dichotomous boundaries.

I remember that when I would participate and attempt to do things in this environment, with others more committed to the religion than I, they would often marvel at my ability to conjure or find or follow or send “energy”.  And even though I was apparently doing those things, I didn’t really understand fully or believe that those things were happening, or that I was talented in doing them.  I did find certain aspects of that community fun and entertaining, and I also found it to be a community that was tightly knit and deeply caring and wholly invested in light and love.  That was one of the best things about that time in my history, being in that light and love.

Today, I did a meditation that I have not used before, and it was talking about one’s “inner goddess”.  When I started it, I just thought it would be a generalized sort of “love yourself more and let your personality shine” meditation.  But it was not that at all.

The teacher explained the metaphorical young energy that rests in the root chakra, and that one kundalini yogi expresses that as a sort of “daughter” energy that needs to be drawn up and matured by a “mother” energy—basically the divine, or God, or Allah, or the universe, or whatever your chosen belief system might call it.   So there is an internal and an external energy at play in this meditation.  Now, I have experienced the whole concept of the chakras and finding balance and strengthening and such and so forth a lot since beginning with yoga and meditation and mindfulness practice.  That isn’t strange to me.  What was strange is that as I did the meditation, the energy I found felt like and looked like the same energy that I was connected with in my experience of “magic”.  And then I had a huge epiphany.

All of these things carry different names in different contexts and in different communities, but there is just one energy in me, and just one energy offered by the divine, and there is only one way that they mingle and become one and share space.

I’m sure that statement will confuse some and offend others.  I’m prepared for that.

However, I cannot deny my experience, strange as some may find it, and I hold fast on this point: that the energy, the life force, and the magic, are one.

I still believe in magic.

As I meditated today, I did as the guide asked, and I envisioned golden light and white misty light and a corridor of energy within and between my chakras, and the mingling of my personal light and the golden light of the mother, this feminine spirit of god, and energy filled not only that corridor, but my hands and my heart and my environment.  I was finding and following and transferring that same energy that I magicked all those years ago in the Wiccan community.  I was holding light and mingling with the divine and feeling my own energy and strength and purpose balling up in my hands, and I knew, with certainty, that this was a moment where the veil is lifted and the divine and the human connect.  This meditation brought me as much connection as a church worship service, or a retreat weekend, or a prayer circle ever has, and even more.  Because I finally recognized the divine and myself commingled and connected.  Even in religious circles, I have not experienced this so fully and completely.

It might sound crazy to some, for me to express that my energy has mixed with the divine.  But to many it should make perfect sense.  God among man.  Humanity and divinity.  The spirit of god being poured out.  Power and laying on of hands and healings.  It all ties to the energy in me mingling with the energy of the divine.  And Shakti or Jesus or Allah or whatever doesn’t seem to matter when you look at it the way I experienced it in this meditation.  A human being guided and lifted and matured by the spirit of the divine.  My daughter energy being fed and nurtured by the mother energy.  The completion of a circle long broken.

In the Garden of Eden, as the story goes, god walked with man and taught and guided and discussed with man the way of life.  And the assumption often is that we cannot get back to that garden, so we cannot get back to the divine.  But that isn’t true.  We can be touched by the divine in a twenty-minute meditation.  We can be touched by the divine in a moment of prayer, bowed toward Mecca.  We can be touched by the divine in a big Assemblies of God foot stomping, slaying in the spirit service.  We can be touched by the divine in the “special music” portion of the liturgy when a word hits us in the middle of the performance of a song.  And we can be touched by the divine in the everyday interactions with those around us.

Magic, in the sense that my energy becomes commingled with the divine, is everywhere around us.  All we need to do is see it and accept it and embrace it.  All we need to do is make it ours—hold it dear and be grateful for it.  This magic—this spirit—pursues us.  It reaches out to us.  All we need do is reach back toward it, and we can be utterly transformed.

But we don’t, more often than not.

We refuse to believe in magic and in miracles and in a divine that would extend purest light to us, body and soul.  We refuse to believe that our story is melded with the story of the universe, in significant and deep ways.  We refuse to understand that our energy is tied with this greater energy, and that we are made of the stars and meant to shine.

And that isn’t the ego talking. That is the voice of the divine shining through me today.

Abundance is a concept often misused in religious circles.  We are sometimes told to give to the tele-evangelist and that god will bless us with money in return.  A “prosperity gospel” that assumes the rich are moral and good in the eyes of god and the poor are morally base or need to repent is a damaging and terrible misunderstanding of the divine intent for abundance.  We are full to overflowing with energy that is being touched by the divine, and all we need do is let that be fostered, matured, and blessed.

My situation or station in life do not scream “Abundance!” My situation and station scream out desperation and need and longing and desire and “Not Enough!”  But my spirit, and the energy that lies within me are abundant and rich and full.

If you don’t feel that way—can’t understand that you are fullness, in your current state—then maybe you need to connect with your inner goddess as well, and find that mother spirit that matures and guides you into such fullness, such abundance, and such gratitude.

Do I sound nuts?  Probably.

Do I care?  Not one bit.  Because I know that this much is true—the divine lives in me, and pursues me, and longs for me, and commingles with my essence, and makes me whole.

Learning to be whole.

That is the way that I titled this blog, and it is what I really wanted desperately at the time—to figure out the way to be whole, and not feel broken down and shattered.  But I am and I was and I will be whole, always.  I just didn’t know it in the moment that I started this blog.

I know it now.  I am wholeness.  I am a piece of the divine.  I am made of star stuff, and I am connected to the spirit of the universe and to every other piece of star stuff within it.

I am magic.  And so are you.

Diet

/ christyterese / Leave a comment

I think that this title is somewhat of a “dirty” word.  Most of us think of it in terms of restrictions and frustrations and defeats.  I know that is how I often view dieting.

This is also a somewhat new concern for me.  I am one of those people who was born fit and stayed fit for most of my life.  I ate all the carbs and all the candy and still kept my 120 pound perfect figure.  When you look at pictures of me in my youth, I am bronzed and buff and looking like a tiny body builder.  And then, in my teens, I had that great T and A with a tiny waist that was apparently super desirable.  And that figure stayed well into my 20’s, though a couple of pounds more T and A were added.

But then, I got sick.

I didn’t even know that I was sick.  I just knew that I was tired, and I was gaining weight.  I decided to take up running.  I would make it about a half mile and then be in pain and walk back.  Then it would be four to six days before I could summon the energy to run again, with similar results.  I started spending more and more time on the sofa and less and less out trying to run.  And I kept gaining, slow but sure.  140.  145.  And then I had three or four rounds of steroids.  160.  Trying to run again.  158.  162.  And then the dreaded diagnosis happened.  The reason I had been so tired all those years, and complaining of fatigue came to light—fibromyalgia.  I started on Neurontin and kept on gaining.  I went through a really bad year, where almost all of my time was spent sleeping or lying on the sofa depressed and in pain, and I gained even more.  170. 180. 198.  And then the horrible moment when I hit that mark I was struggling against: 200.

I’m currently 208.  And my BMI is 35, which puts me in the category of the “obese”.

And I found the bright side in that by saying, “at least I am not morbidly obese!”  But inside something was cracking and a fissure that could swallow my obese butt was opening.

For the past several years we have been trying all sorts of things to keep my weight from climbing.  Switching up medications, sending me to physical therapy regularly, getting me into the pool to swim, increasing my calories, then decreasing them after new studies showed my low calorie diet actually made sense given the way that fibro bodies metabolize in comparison with “normal” bodies.  And nothing has been helping.  And it is ridiculously difficult to cope with this, after a life of great bodiness.

I know that I shouldn’t be saying some of these things in this manner.  I know that there are men and women who have struggled for an entire lifetime to manage their weight—kids who were “husky” from childhood and who were constantly challenged by body image and weight control.  And I don’t mean to deny their experience or trivialize that struggle.  But I didn’t know that early struggle, so becoming acclimated to a big body has been really difficult for me.

I used to be able to put my foot behind my head, or do the splits, and now I can’t touch my toes without a blob of belly fat getting in the way.  It is quite the transition, and not in a “good” way, according to most.

But in some ways I have learned good lessons from this experience.  I have learned that I only judge myself by societal standards of beauty and size, and not my friends.  I have learned that I don’t accept or love myself well at any size.  I have learned that bodies aren’t all made to appear the same, but we are very diverse.  I have learned that health and size are not necessarily linked in the ways society teaches us they are.  I have learned that bodies are still amazing, complex, beautiful, and fantastic at any and every size.  And I have learned that all of the things that I was taught about “calories in/calories out” can be thrown out the fucking window, because it just isn’t always true.

One lesson that I haven’t quite learned is to love my own body in this state, and not to shame myself for being larger than I once was, or being larger than society and the media and whatever other influences dictate as appropriate or beautiful or “healthy”.   I’m working on that.  I have this fabulous yoga sequence I do from yogaglo where I get naked and jiggle my parts and offer love and thanks to all the parts of myself that I struggle to accept.  I have a list of things I love and am grateful for about my body.  I work on dissecting my illness from my personhood, and instead of saying things like “I’m so dumb today” I correct and say “my fibromyalgia and PTSD are really affecting my cognition today”.   And I am far from perfecting these strategies and loving my jiggling parts wholeheartedly, but I am on the road to accepting who I am as I am.

And I think that is the space we all need to start from before we seek to make any changes, ever.

I spend a lot of time using mindfulness exercises to stay in the present moment, and to accept that moment as it is.  This is a coping strategy that is basically saving my life.  Chronic pain and chronic mental illness are really difficult to manage, and learning to accept the present moment, and to sit in it without reacting to it in any way helps.  Separating pain from suffering, letting go of thoughts, noticing my environment, and being more aware have all helped me in myriad ways.

And this way of being aware and of accepting are transformative.  So, when I think about transforming my body, I can’t begin without finding an awareness and acceptance of my body now.

Getting naked and letting all the parts wiggle and flop and whatever else they may do is part of that, but so is looking at the ways that food and I interact, and noticing the ways that I am influenced by outside media and standards, and looking honestly at how healthy or unhealthy parts of me are, and being able to recognize and embrace all of the amazing things my body can and does do.  I mean, have you ever stopped for a moment and considered the process that happened in order for you to pee?  It is kind of amazing.

My body has lots of flaws—dissociated parts of the brain, pain where there should not be pain, benign tumors hanging out in a few places, a pelvic floor that can’t figure out when to hold tight and when to release, weak quadriceps, ruptured bursa sacs, a CMC joint that can’t seem to get its shit together, and the list goes on.  But it also has lots of amazing power and strength and goodness and health.  The fat bits are just one part of the whole.  And the whole is actually pretty fabulous.

I am scheduled for a visit with a nutritionist the end of next week.  And I suppose you were not expecting to hear that, after all of this loving the fat bits talk.  But I want to choose my best self, so even though I have tried many ways of eating and exercising in the past, and even though I think that diet should refer to an abundance of good foods, and not refer to restrictive and uncomfortable programs that usually fail us, I want to make certain that I am actually doing what is most healthy for my body, and for my life.

Choosing my best self includes ensuring that I am eating well, and not allergic, and not suffering from some metabolic issue, and being certain that there isn’t a disconnect between what I think is healthy behavior and what science says is healthy behavior.  And that doesn’t mean that I am going to “go on a diet”.  It does mean that I am going to work toward my best body.  If I don’t lose an ounce, but I find that I would be healthier with less sugar and more fat in my diet, I will still be pleased with the experience. Because awareness and acceptance create change.  I don’t fully understand why or how they do, but they do create change.  Being aware of myself and being accepting of my body as it is moves me toward changing myself and my body in positive ways.

People often use a saying that the Buddhist gains nothing from meditation, but then goes on to list all of the negative things that have been removed or lost.  This is what I think needs to be kept close when I think about diet and body image and size and health.  I gain nothing from accepting my body, but I lose the tendency to criticize or compare myself to others, I lose an unhealthy connection with food, I lose the need to prove my beauty or strength to myself or others, I lose the need to force my body into a mold made by unrealistic normative standards, and I lose the habit of speaking negatively about this amazing body that offers me life.  And losing all of that is more important than losing pounds.

My body might always be this size.  The nutritionist might say that all the medications I am taking and all the ways my diseases harm my cells are not things that I can overcome with dietary changes.  The verdict may be that I remain above that 200 mark, that I am always hoping to get below, and that I need to set more realistic goals for my body and my life.  Or, conversely, I might learn that I have terrible habits that are contributing to the ever-increasing waistline, and be taught ways to eliminate or manage such habits to reduce my weight.

Either way, I intend to remain committed to the jiggling of the naked parts and the offering love to my body.  No matter my size, I still know that awareness and acceptance are the tools that bring me the most good, and the least struggle, in every part of my life.  Skinny or fat, frail or fit, tall or short, dark or light, broad or petite, stout or lanky … none of that matters more than the awareness and acceptance of the self.  And, really, none of that matters at all.   I won’t love you any less because you are short and wide than I would were you tall and thin.  And anyone who would offer love and compassion and kindness only to the thin or the tall or the light or the petite or the whatever is just an asshole.  Because the point of this post may be that we are all human.  And all humans are equal.  And all humans deserve to be treated with respect and kindness and compassion and love.  Just because.

So, I encourage each of you to go get naked (probably in private, given the laws against public nudity in some areas) and shake out all those parts, and offer them love, and thank them for being, and start being aware and accepting of your body and self.  Bask in the glow of the beauty of being.  Revel in humanity. Love existing in space and time.  Love your body. Love yourself.

The Dangers of Being

/ christyterese / Leave a comment

Once in a while I sit and reflect.  Just be.  In the silence, alone, waiting, and living inside my own head. It is a different feeling, this reflection, because usually I am always thinking, in the most deliberate of ways, but without conscious effort.  My mind just doesn’t stop.  I’m constantly assessing—for threats, I assume, because of my PTSD, but also just weighing all the things and investigating all the things and trying to anticipate all the things.

There are times when I question whether this is the sign of a diseased mind, like the doctors who prescribed ADHD in my twenties believed, or like the literature on trauma indicates, or whether it is just a side-effect of being really, incredibly intelligent.  I think my mind is always working for reasons, and I don’t always want to push away all of that thinking to just sit and be.

But I need to just be.

Disease or intelligence aside, I do feel better and gain energy and increase clarity by spending time in reflection and in meditation.  It helps.  It calms and centers me.  I can literally feel myself be more connected to the ground with a strong foundation.  I can literally feel my heart opening to love and my chest lightening with the release of anything I might be struggling with.  It can be a beautiful experience.

The trouble is, that when I start to spend time in this grounded, open, lighter space, I start being more grounded and open and light.

And that might not sound like a problem initially, but let me explain the difficulties of this change.

I do what I love.  I don’t care about the approval of others as much.  I let things happen without interfering or controlling them.  I act on my desires.  I live life to the full.  I enjoy my life.

If you don’t see the problem above, then you must not have grown up under the circumstances I was raised within.  Because where I come from you do what you “should” and you care a LOT about the approval of others, and you interfere and control things all the time, and you don’t act on your desires, and you don’t live life to the full, and most don’t enjoy their lives. Who could enjoy life under such restraints?  (I think a lot of people in that area just feign enjoyment and then go home and drink themselves stupid or cry into their pillows.  I know that is usually my strategy when I even visit for a long time—drinking and crying usually happen.)

Now, I do wish to clarify that there are amazing and beautiful people in this area where I grew up.  Some are even aware and thoughtful.  Others still are loving and compassionate and non-judgmental.  But on the whole, the area is plagued by expectations that are never met, leaving people to judge and be judged continually.  And that isn’t for me.

But being—just being and not trying to meet those constant expectations—causes consequences for me.

It sometimes feels like I am worlds away from those people and that place.  Other times I feel swallowed up by my own expectations, which were adopted and enforced in the stead of the ones who did so in my youth.  But, for the most part, I am shedding the rules and regulations and all of the “shoulds” that were once commonplace.  The struggle that I face, then, is the disconnect between the freedom of my current life and the captivity of my earlier life.

Tonight I ate a cookie baked with cannabutter …the whole cookie, not just my usual few bites per hour to manage pain, but enough to get me feeling a little stoned… and then I considered a booty call, but decided against it.  I figure I will wait things out and see if the guy from the other night decides to come back for more.  Because the other night I had sex for the sake of sex.  And it was fun.  And I really liked it.  And I am absolutely up for more, but I don’t feel like making the ask.  Being pursued seems like it might be fun.  And there is nothing wrong with any of the things I said in this paragraph, but that is not how the people in the place where the expectations and judgments live will see it.  Their perspective allows my situation to be bad or sad or cause for “concern”.  It does not allow them to accept that I like having sex but don’t plan on getting married anytime soon.  It does not allow them to accept that I break the law to feel better and eat my weed cookies anyway.  It does not allow them to enjoy my life.

And their enjoyment of my life is not a thing for which I will argue.  My life isn’t meant for them to enjoy.  It is meant for me to live and enjoy.  But what I am arguing for is to have the freedom to live life from my own perspective, in my own experience, filled with my own truth and understanding, without it being tantamount to murderous crime sprees.

I’m a good person.  And I don’t say that because I do good things, but because I am a person.  I’ve not met a single person who didn’t have some good in them. (And I have met some pretty awful people.  I even married a pretty awful person. It is saying a lot that I can find good in even him.)  And that good doesn’t disappear because I break a conservative evangelical’s rules.  I know that is how many of the people in my history have seen people, however.  There is good and there is bad, in their view.  There isn’t anything in between and one cancels out the other, it would seem.  So, my pot consumption and sex while unmarried would make me bad (or sad, or misguided, or confused).  Really, it just makes me a good person who does what she wants and lives according to her own convictions and not the convictions of others.  I can listen to and understand your convictions, but I don’t need to make them mine.

Sometimes, just being, and doing what I want and what feels right to me, gets me into trouble with these others.  And that is the danger here—finding freedom in your own life only to be chastised by those not even in your life. (Being related to me doesn’t count as “in” my life, per se. You would need to talk to me more than once every five years for that to be the case.)  It is difficult to live between worlds.  Do I pretend?  Do I lie about what I believe and what I do?  Do I tell people only what I believe they want to hear?  Doing so would mean denying myself the freedom I spend the time to achieve, and being locked in a cage of expectations once more.  And pretending for too long leaves you lost—you forget who you are after a while.  But not doing so means having to field angry messages and argue for my freedom a ridiculous amount of time, or restricting people’s access to my writing and my opinions (aka, unfriending half of my Facebook “friends”).

Being is hard work.

And apparently it is also lonely work, as the list of people who accept me as I am grows ever shorter.

Ironic that “Just As I Am” is a hymn that I heard often growing up, now that most who sang along with it don’t follow it at all.  Maybe the divine accepts me as I am, but I haven’t met many evangelical Christians that would do the same.  And with every move I make away from traditional views of scripture and toward a divine concept that offers more hope than criticism and more love than judgment, I lose more friends.

I was recently accused of “just trying to cause fights” by expressing my views.  I don’t need fights caused.  My life has quite enough struggle on its own, and I am not looking to add more.  But I also don’t need to feel shamed and judged and hated for the beliefs I do hold, and the ways that I do live.  I often wonder why those who comment repeatedly on my Facebook posts think I am starting a fight, when they are perpetually commenting.  If they don’t want to argue about a point I have made, then they don’t need to object.  And when I refuse to engage their comments, some people get extremely agitated and accost me.  But I suppose I am considered the one at fault because I have the divergent viewpoint.

That word, “divergent”, just reminded me of the book series of the same title.  It turns out that divergence isn’t really all that terrible, and that the girl who seemed all wrong was actually “right”.  And it is a bit fun to believe that I am the lead character in this story.  It is fun to think about how it will feel to know that I am justified.  And I am justified not by the ones who now judge me, but in a much greater scheme and a much broader sense.  Because right or wrong, we all have the freedom to be.  And that being can look however we might choose for it to look.  I am not afraid of the choices I am making.  I am not ashamed of the choices I am making.  And I am not hiding from the choices I am making.

Trust me, I get the whole fucking consequences concept.  I’ve understood that concept since about age four, but it was beaten into my head (sometimes literally) later in life as well.  If my choices really aren’t the “best” or “smartest” or most “good”?  I don’t really care.  Because they are the ones I have made, and I made them for reasons—often well researched and scientifically proven reasons.

And you have the freedom to make your decisions too.  And you are subject to your own set of consequences.

I would never say that the only people who are right are the people who got pressed up against an appliance the other night with a hand around their throat and liked it and begged for more.  I would never say that the only people who are right are the ones who believe sexual purity is the mark of a good woman. (Actually, I would never believe those people were right in that particular instance, but let’s just imagine for a second that they could be.)  The point is, I get to make my choices, and you get to make yours.  And I rarely attack people for their choices … unless I am super hangry or in a lot of pain.  I might disagree with your ideas, but I don’t use ideas to harm people intentionally.  But I also don’t think my ideas are the measure of my worth.  Because, as I said earlier, I am a person.  And people have value because they are people, not because they hold the right set of beliefs or have the correct courses of action.  People have value because they are people.

I wanted to type that I often question how the world might look if we all let one another be, instead of focusing so much on what one should or should not do, but I don’t actually question that much anymore.  I don’t believe that many of the people I know will ever change the way they now live, and I have stopped expecting the same level of acceptance from others that I offer myself.  It has, after all, taken years and years for me to let go of expectations and accept myself as I am. Some days it is still a struggle for me.  I’m guessing it will be as difficult, or more difficult, for others to do the same.  But I also don’t question my desire to break ties with those who would wish I hate myself more again—and I understand they would be well-meaning and not trying to make me hate myself, but by judging my actions and beliefs constantly, that is exactly what they do.  They make me slip back into the self-hatred of my earlier years.  And I am refusing to go back to that place, if I can help it.

So, being, in my case, might mean being tied to only a handful of loving people who understand and accept who I am.  And it might mean refusing to engage with those who offer me shame and self-loathing in place of the freedom.  Being might be difficult in all these ways.

It is so worth it.

I have never been more satisfied with life, even though much of my life currently sucks.  But I have never let go and let life be mine in this way before.  I wish I would have.  Because being, and being me, are both fabulous.

To close, I suppose I would like to encourage you to be.  Just be.  Free from expectation and letting go of control and allowing your happiness to be of great importance and offering your life what it desires to be, instead of always trying to fit your life into someone else’s desire for what you ought be.  Find yourself, in the quiet meditation space, and leave the space where judgments and disappointments and all those other negative self-images are formed.  Let go and be.

And, if you don’t want to, fine.  It is your choice.  But I think you might enjoy who you are, once you start just being.  I know that I have.

Pills

/ christyterese / Leave a comment

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This morning I asked the dog, “Wouldn’t my mother be proud of me, swallowing up to 11 pills at once?”

Shockingly, he responded by turning his head to one side and looking at me with cuteness and confusion, wondering if I were asking him something he wanted to hear … he hasn’t mastered English language just yet.

Why, you may wonder, would that impress my mother or be a source of pride?  Swallowing isn’t usually a thing to be praised.  (My mind hit the gutter there … and now yours did, since I mentioned it, right? Apologies.)

Swallowing pills isn’t usually a thing to be praised.  (Better?)

But for me, it was a huge challenge for years to swallow pills.  I remember vividly my mom trying every possible trick she could for me to get a tiny little tablet into my system the day before procedures.  Putting it on my tongue and then having me drink didn’t work.  Cutting it smaller than its already tiny form didn’t help.  I think that the most effective, and the most disgusting, was the buying me donuts, having me chew up a bit of the donut, and then shoving the pill into the center of the chewed food before I swallowed it.  Donut holes became a semi-regular event in my life from the point when we discovered that trick.

But the thing that struck me this morning was not that my mom spent herself to the point of exhaustion and utter frustration in order to make certain I swallowed the pill and was appropriately prepped for procedures, and not that I have accomplished the task and perfected it in ways that would offer my mother pride, and lets me take only a moment to swallow my medications, but that I remembered vividly the processes of prepping and procedures for medical purposes.

It is strange what the brain holds and what it does not hold.

My mother’s last words to me were, “I really like your hair that way.”  And that was the only full sentence I had heard from her lips in many months.  Why that sentence got through, and nothing else, I cannot explain. Nobody can explain it.  But it is a sentence I appreciate.  It was fitting, since my mother’s approval was something I always strived for and rarely received, and her disapproval was often focused on my hair and its current color or style, that the last thing she said to me was that she approved of my hairstyle.

I don’t know that it was a sign or a message, but it definitely made me smile … after the initial shock of hearing my mom form a sentence and look me in the eye wore off.

What her brain lost and what it held was always a source for surprise and question and analysis and much laughter, but there weren’t really any answers as to the “why”.

What my brain lost and what it held is similar.

I vividly remember the process of getting a pill into my stomach, and I vividly remember almost every single invasive or upsetting or stressful medical procedure I endured as a child, and I always have.  But while I was cataloging every moment of the medical trauma, I was erasing every single moment of sexual trauma.  Why did my mind hold one and erase the other?  Why was one captured and one cast into some recess of the brain and locked there for years?

And my first instinct was to say that one was cause for shame and not the other, but that isn’t accurate.  I wet myself with regularity due to my body’s defect, and I was mocked mercilessly for that.  And after surgery, when I didn’t have those ‘accidents’ anymore, I was mocked in the locker room because of my scars.  There was a lot of shame tied to my medical issues. And maybe there was more shame associated with the sexual trauma, but I don’t think that one was without shame and the other filled with it.  There were aspects of shame tied to both, yet I held one in my conscious mind with great detail, and the other I forced away.

As someone diagnosed with Complex Post-Traumatic Stress Disorder, I am learning that the ways the brain forgets can be really great and amazing.  My brain shut out traumas to protect me.  And since the moment those memories returned I went into several years of meltdown, I know that my little, young self could not have coped with those things.  My 19-year-old self couldn’t cope with those things.  Some days my 41-year-old self cannot cope with those things, though I’m learning more and better skills to cope now than I ever have before.

I am also learning that my brain suffered a division when the trauma happened.  Parts of my brain stopped talking to one another, and they still can’t seem to get those synapses firing all the time.  I dissociate from time to time, blocking out things that are uncomfortable or that remind me of other things, or just breaking myself in two and living in conflict with my own thoughts and ideas.  I’m a big pile of contradiction and incoherence and cognitive dissonance.  And all of that is because my young self held some thoughts and blocked others.  And I had no control of what stayed and what went.

Eventually, both combined into one larger trauma.  Not having control of your body is bad in any sense.  But the cognition of not having control over what happened to my body in the medical sense and the dissociation of not having control over what happened to my body in the sexual abuse sense became tied in ways that I didn’t understand until recently.  And the way that tie became apparent is by wetting myself like I did when I was a child when in the company of my abuser … at age 39.   My brain made my body lose control, and potentially continues to do so.  My pelvic floor dysfunction is possibly psychological and possibly physical, but more than likely a combination of the two.

So, I am back to the start, in a sense.  But this time I am remembering all, and the medical and the sexual are one trauma, melded together in some strange ball of a loss of autonomy.  And now I lose even more, with PTSD and fibromyalgia having effects on my brain and body that I cannot control.  I can only cope.

But at least I can cope, some of the time.

At least I am at a place where I can address all the things, and know when I am dissociating, and see how the disconnects are affecting me, and learn how to start putting myself together once again.  At least I am in a place where the memories of both can be acknowledged, and the path that I took to today can be better understood, and the ways I act today and the things I now believe can be explained.

It is amazing what the brain holds and what it releases.  But even more amazing is that I am learning how I can choose what my brain holds and what it releases.  Meditation and mindfulness are showing me the way to control my reactions to thoughts, and mandalas are helping me integrate my mind, and therapy is letting me voice the feelings tied to events that I was before expected to keep secret, or to accept silently.  I get to hold things.  I get to release things.  I am regaining that lost autonomy.  And I am expressing it … loudly enough to piss a bunch of people off when I won’t comply with social norms and religious expectations.

I am screaming autonomy.

I am choosing, even though I can’t choose what happened or what will happen in my life and experience.  I am choosing how I act and react in the midst of what happened and will happen. I am no longer letting my brain do the filing without my input, and I am making certain to assess what I release and what I hold.

I likely have a 50% chance of ending up like my mom, with my mind slowly deteriorating and losing thoughts and memories and faces and, eventually, life.  And if I do have the gene for Alzheimer’s and I do lose bits of my brain to disease, it will be difficult.  But I don’t worry about that the way I once did, because I currently have better knowledge and control of my thinking than I ever have, and I no longer need to worry and catastrophize and create struggle inside my head.  I can accept and release.  Even this idea that I might lose my autonomy in some ways or someday is not a source of struggle, because I know that such disease won’t define me.

I define me.

And accepting the ways I can’t control my life and my future, instead of struggling against them is what I am trying to choose.  I want that to define me—the idea that I accept myself and my life in the moment, and that I can act and react in positive ways, even in the darkest of experiences.  That is my choice.

The thoughts I hold and the thoughts I release are mine. The perspective with which I view things is mine. The ways that I act and react are mine.  The traumas that happen to me, are not mine to hold.  Those belong to the ones that harm, not to the ones harmed by them.  And no amount of victim blaming is tolerated in my space any longer.  That I am letting go.

And I don’t know that being me, in the way that I choose to be, would make my mother proud.  There is probably a lot that she would challenge and dislike, if she were here to do so.  But that doesn’t matter.  Because I am not letting other people define me any longer.  I am not letting the events that happen around me or to me define me.  And having the pride of others, or the acceptance of others, is a bonus, if it happens, but it isn’t my goal anymore.  I no longer strive for anyone’s approval but my own.

And I am very proud of who I am.

 

 

 

 

Silence

/ christyterese / Leave a comment

Silence beckons. Silence heals. Silence opens. Silence kills.

Speaking seems so easy.

Open up the mouth. Vibrate the vocal chords. We do it all the time. We even do it inadvertently and involuntarily at times. Snoring, sighing, yelping with surprise. Speech shouldn’t be difficult for most of us. Those of us who are not abled in speech have found other ways to communicate. So there is communication, regardless. There need not be silence.

Though, some days the only thing I can tolerate is silence. Some days I hate noise. On the street, on the bus, on the television, there is always noise. Sometimes noise makes me stressed and angry. This constant noise angers me because it is useless but oppressive noise to the hypervigilant mind. I listen to all—continually anticipating threats–and everything frightens and places on edge. Little soothes.

Music often soothes, so I blast it in my headphones whenever and wherever possible. Even now The Nationals are screaming in my ears, to keep out noise that doesn’t come from inside of me. Because my internal noise is all I can afford to hear in this moment, or I might write something disingenuous…something frightened or pressured or monitored in ways that feel dishonest.

Some days I need to create silence in my own mind. Yoga poses and meditations. Listening to my breath and to my self has become one way to cope…and hope. That silence—that listening only to my spirit and the place it holds in the universe in the moment—and that presence brings the knowledge that noise and fear and pain are not all that my life holds. That silence heals me. That silence is my best defense against a life of trauma and struggle and shame and loss.

But there is yet another silence.

There is the silence that hides.

There is the silence that harms, denies, and destroys. It is the silence that says, “I don’t want to carry your pain. Your trauma—the injustices against you and the pain in your heart and the chaos in your mind—is too much for me to want to deal with or process.” So you stand silent. You don’t acknowledge the wrong or the suffering or the victimization. You just don’t get involved. You don’t speak it. You stay silent.

What you may not realize is that evil craves your silence. Injustice demands your silence. Perpetrators want your silence. It is all they want from you, and you willingly hand it over. You willingly hand me over to them in your silence. By keeping it secret and keeping it safely outside your experience, you give permission—you give your consent. My raped and beaten and broken body is lying here before you because your silence is your consent.

Your silence is your consent.

Your silence makes you my enemy. You choose an alliance with the ones who have harmed me…and harmed so many others. Your silence keeps justice from me. It piles shame and stigma upon me. It forces my own silence, which further harms me, because my community recognizing my victimization and offering restitution is essential to my healing. You won’t let me heal, because you choose silence.

All you need to do is speak. All you need to do is hear me speak, and echo my cries!

End the silence. Stop the killing silence.

I understand the many ways that silence is easier. I was silent for years and years. It seemed harder to face the truth than to stay silent. Some days it still seems easier to stay silent. But what is easiest isn’t often what is best. And the silence continues to break people already broken.

Speak out and refuse to allow the breaking of others. Speak out and let victims know that you are on their side—that the perpetrators in this life do not own your allegiance.

Stand with us. Raise your voice.

Speak.

 
(For more on the perpetrator asking for silence or the victim’s need for restitution and recognition, see Trauma and Recovery: The aftermath of violence—from domestic abuse to political terror by Judith Herman.)