hypervigilance
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I was thinking a lot the past few days about what it is to be brave. I had a friend tell me that I am brave, and the next morning I was engaged in a guided meditation to help me be less afraid. I am always afraid, in a sense. PTSD keeps your system in
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I’m learning to write. I’m pretty sure that I spent years of grade school learning to write. Apparently, those years didn’t accomplish the goal, or my teachers didn’t teach me well. After an injury to my wrist on a Chicago city bus (as an aside, avoid public transit on holidays when copious amounts of alcohol
Learning To Be Whole 