core beliefs

Muchness

/ christyterese / Leave a comment

There is a line in Lewis Carroll’s tales of Alice’s Adventures that reads: “‎You’re not the same as you were before,” he said. You were much more… muchier… you’ve lost your muchness.”

I’ve often liked that line, spoken to Alice about the ways that she has changed.  And though the point of Carroll’s writing was to make nonsense seem like sense and sense like nonsense, defying logic at every turn, I have always identified with the nonsense in a really lovely way.

I am Alice, in so many of these moments.  She is sort of tumbling through Wonderland in this state of shock.  Nothing makes sense.  Everything is literally and metaphorically topsy-turvy.  And what she believed to be true and correct and assumed by all, is not at all true and correct and assumed.

It is disorienting to discover that what you believed was sense is, instead, nonsense.

There are plenty of times in my life when I could relate to this disorientation.  There are many instances where the things I once believed turned out to be wrong or insufficient or nonsense.  And that isn’t an easy process to go through.  And it is a process made more difficult by those who are around you supporting the thing you once considered sense and standing in opposition.

In many ways I have gone through transformations over the course of my life.  And many of them are good changes, but some are or were not positive.  The trip that Alice takes doesn’t just seem to turn her into someone new, however.  It takes her back to who she was in her early years.  It takes her back to the space where nonsense is sense.  It takes her back into imagination and wonder and fun and passion and interest and joy.

And getting to that destination isn’t easy, but it is necessary.  If she doesn’t find her former self, the battle will be lost, and everything falls apart.

I think that this idea of a previous stage in Alice’s life as the best and most necessary stage is telling.  That she once found this strength within her, but now lacks it, expresses a lot.  It helps me see that there was a person I was, and a way that I was being, that might have been better or more necessary, even though it was an earlier and less “sensible” stage and state of being.  And for me, much of that ties to my imagination and my early years.

There is this space in our development that allows for all possibilities.  There is a time, especially in early childhood, when we are allowed to believe wholeheartedly that anything is possible and all the things are good and that we are safe and strong and able.  And that time doesn’t last long.  That time is cut short when we start to see the sense as more important than the nonsense.  We start to be told what we can and cannot accomplish.  We start to feel the weight of failure.  We start to play less and work more.  We lose touch with that fire that burned in our hearts when we believed that all the things were possible, and that nothing was beyond our reach.

I think this is the muchness that Alice is meant to rediscover—she needs to find that space where all the things are possible and nothing is beyond her reach.  She needs to believe in her strength, her will, her ability, and herself.   But not in her reason.  In her heart.

Several years back I was living in a less than stellar situation.  My cocaine addiction was being fed in the midst of a bad relationship.  I didn’t really like myself or the events that were happening or the ways that life was unfolding.  And I started reading and working through a book called Something More.  It had all these exercises within the pages that were designed to remind you who you are at your core.  Through the process of engaging with this book, I stopped wanting to engage in the life I was living.  I truly did start wanting something more.  And eventually my desire for more created a chasm between my partner and myself, and our relationship came to a violent end.  But that end was a catalyst for a new beginning.  A remaking based on a remembrance.  A memory of who I was and what I wanted in early childhood began to fuel the creation of this new way of being.

It was a much improved way of being, to be sure.  And it was a good way of being for some time.  But, today, I find myself back in a space where I want more, and I feel like I have lost a bit of myself.  I have disconnected from the desires of my heart once more, and fallen into the trap of being sensible.  I have lost my muchness.

And now the question that remains:  How do I find it again?

Alice falls down a hole and ends up in crazy town.  I don’t think I want to fall down any holes and end up in crazy town.  But falling down holes and landing in nonsense isn’t practical for most of us.  We need to find another way back to our muchness.

The book Something More definitely helped me find my muchness in the past, but I don’t know that repeating that process will yield a better or different result.  And the path to nonsense isn’t one that many embark upon, so there are not a lot of guidebooks to set you on your way.

So, for lack of better options, I have gone back to what apparently served us well as children—I have been incessantly asking, “Why?”

I remember when my daughter went through this stage.  It was annoying and infuriating and beautiful.  I quickly discovered that if I gave her the most detailed scientific explanation possible, she stopped repeating the question.  For some time, I thought that I had quieted her questioning by confusing her.  But, after further consideration, I realized that she wasn’t quieted because she was confused, but because the answer was believable. It was the whole truth.  She knew the difference, as a toddler, between me pandering to her and me telling her the answer to her questions.  And some of my answers would, at a later date in my life and hers, change.  But she could tell when I was speaking what I believed to be true and when I was giving child-sized explanations that didn’t tell the whole story.

So, to get back to myself—to rediscover my core desires and beliefs and find my muchness—I am asking why until I get an answer that feels fully true and wholly believable.

That isn’t an easy process.  I feels a bit like falling down a hole and landing in crazy town.  And constantly questioning your reasons for beliefs and actions can, at first, feel like it is breaking you in pieces.  It feels like you don’t and can’t trust yourself.  It feels like judgment, if you come from a background or current environment that tends to be judgmental.  And it can be really uncomfortable.

But when you keep questioning—when you continue to dig until you get to what feels like the true and full answer to the “why”—you begin to feel stronger and better and more confident in what you believe and in how you choose to act.  It takes time.  Lots of time.  And it is worth every moment of that time.  Because it is really easy to become a believer of the easy answer and to follow the path of collective “sense”, but that collective and simplistic way of approaching the world may be (as it was for me) in conflict with your deepest and truest desire.

My nonsense is better than the world’s sense.

The creative, empathic, passionate, adventurous, strong woman that I am often clashes with what might be considered common sense.  When I follow my heart I end up moving 2000 miles to a new city with no job, no home, and no acceptance letter to the school I hope to attend.  When I follow my heart I end up in the ghetto surrounded by a strange mix of chaos and community.  When I follow my heart I break up with great people to pursue a connection more passionate and powerful than the perceived “Mr. Right” offers.  When I follow my heart my business card reads “Author” and “Artist”, not M.Div.

When I follow my heart I exhibit all sorts of “nonsense”.  I anger people.  I frustrate people.  But I connect to me, and to my understanding and my desire and my core belief, in amazing ways.

I find my muchness.  I get muchier.  I find me.

And we can debate for a millennium the ways that who I am may or may not be “wrong” or “bad” or “immoral”.  I don’t really care to do that, but I always invite civil discussion and dialogue, so I will do so if it seems productive.  But that debate won’t likely end with me changing my view, because the view is formed by the constant questioning and the finding of my muchness.  I’m not going to give that up easily or quickly. I’m going to hold on to that muchness and seek to always follow my heart.

And that might look like nonsense.

I’m totally happy with it looking like nonsense to others, if it feels like the deepest truth to me.  And the philosophical and theological definitions of truth don’t need to be addressed when I look to my muchness.  Because no matter what moral or philosophical dilemma I am faced with, I will still look to my heart, my understanding, my experience, and my study to find the truest and most complete answer.  That might not be the answer you prefer, but I am not made unique in order to become mundanely accepting of someone else’s views.

I am made for my muchness.  I am made to live in it and with it and through it.   I am made to use it to create a better world, to offer new ideas, to live with gusto, and to turn the world on its head and make you feel like you fell down a hole into crazy town, so that you too can investigate, pursue, and live out your own muchness.

It will look different for each of us. Because the truest and most complete answer to all of the “why’s” won’t always align.  We are different people, with different knowledge and experience, and different hearts.  But that doesn’t mean we cannot live together in harmony.  We can do so, if we simply respect and honor the muchness of others—their opinions and beliefs and understandings and experiences and hearts.

I got into an argument with my sister the other day.  There was voice raising and abrupt hanging up of phones involved.  It wasn’t pretty.

Afterward, I continued to ask “why”.  Because her heart says something that my heart cannot.  And my heart says something that hers cannot.  This is true because we are different people, with different experiences and understanding.  But it didn’t break our relationship.  In fact, it might grow all the stronger after the lengthy text messages following the argument that worked to express love and commitments to listen to one another’s needs more fully and respectfully.  But when I sought out the why, I could see her perspective clearly and, simultaneously, know that I am firmly rooted in my perspective for really important reasons.  And while my perspective feels like nonsense to her, it is sense for me.

So, I am holding on to my nonsensical muchness, with the confidence that I will continue to investigate what feels most true and whole, and with the knowledge that my views make others feel, at times, like they fell down a hole into crazy town.

I can accept that.  And I can try to lower them into crazy town gently and with kindness and compassion.  But I can’t give up my muchness.  It takes such work to find it and hold it.  Alice couldn’t hold her heart and her imagination in high regard.  She lost her muchness.  And so have I, but I am regaining it.

I am letting the topsy-turvy feel like home.  I am allowing my own heart to speak.  I am filling life with what I love.  I am returning to the strength within, letting my imagination run wild, embracing the way that I have been fashioned, loving who I am, and continuing to seek out the most complete answer to the question, “Why?”.

I am opening myself to the nonsense, and refusing to be confined by the restraints of the status quo.

I am becoming muchier.  I am finding my heart.  I am gaining something more.

I am embracing my muchness.

 

 

Backward

/ christyterese / Leave a comment

The last few days I haven’t been able to keep control of my letters.  They keep switching up and making the words I mean to write a jumbled mess.  And this is not figurative in any way.  I’m seriously dyslexic of late.

It isn’t a major issue, since we have these lovely computer checks of our spelling and grammar these days, and the only thing I end up writing with my actual hand and a pen is notes from my online nutrition course, so I should be able to decipher what I meant to write.  But, even without severe consequence, I get annoyed with this trading of letters and destroying of words.

It isn’t that I’m a perfectionist…

Just kidding, I’m totally a perfectionist.

And that hasn’t always served me well in life.  There are many times where I put too much effort and too much stress into a project of some sort, because I had to achieve my own standard of perfection.  And my standard has always been high.

I don’t think I came to be such a perfectionist by accident.  It has been shown that there is a correlation between perfectionism and trauma.  And I grew up with a mother who didn’t allow anyone to settle for less than what she deemed perfect.  Though I constantly disappointed her hopes of perfection, I still adopted some of her desire for all the things to line up perfectly and look neat and clean and good.

I didn’t realize that I was dyslexic until adulthood.  For some reason, even though things were constantly being reversed in my early education, nobody ever diagnosed me with a learning disability.  In adulthood I would also be given the diagnosis of ADHD, which often travels in tandem with dyslexia.  Both have been linked to low DHA and EPA, the omega 3’s from fish, in utero.  So, basically, my mom wasn’t perfect, because she clearly missed out on oily fish while my cells were multiplying and differentiating and doing all the scientific shit that cells do.

Because I wasn’t formally diagnosed with these maladies in childhood, I felt stupid a lot.  I couldn’t meet the standards of perfection.  I kept messing up in the same ways and living in the same mistakes.  I couldn’t pay attention, my desk was a mess, I was terrible at penmanship and spelling, and I kept drawing “b” and “d” either identically, or replacing one with the other.  I was flawed.   I couldn’t get it right.

And doing things “right” was of high importance in our household.  Or at least making them look “right”.

Perfectionism didn’t just apply to my handwriting.  I needed to have perfect hair and perfect clothes and look like a perfect daughter.  But I wasn’t a perfect daughter, so lying about my imperfections became commonplace.  I was always the daughter bouncing around when she should be still.  I was always the daughter who spoke when she was expected to stay silent.  I was always the daughter who would leave when told to stay and stay when asked to leave.  I was belligerent and defiant and not at all the kind of daughter that my mom wanted.  And, until my sister came along, I might have believed that daughters didn’t come in a perfect model.  She was compliant and accommodating and capable of making my mother happy.  I wasn’t.  And I used to envy or despise my sister, depending on the moment, for her ability to be the child that my mother had wished I was.  But I eventually let that go, because it had nothing to do with my sister and everything to do with my mother, and my relationship with her.

I couldn’t be perfect, but I tried, until not living up to the challenge for years and years finally made me give up.  And I gave up in gigantic ways.

My house was a disaster area, and my husband was an asshole, and I was a cursing, loud, obnoxious, addicted, defiant mess.  And it was fabulous.

I became the exact opposite of what my mother wanted me to be, and I stayed that way for some time.

Eventually, I came to see that some of my behavior wasn’t serving me well, so I started to travel from my backward ways and get closer to the ideal daughter.  But, after travelling so far from that ideal, you really don’t come back.  Your experience becomes a part of you. Whether you want it to or not, your history is always a part of your story.  So, I formed my own ideal.  And I started to strive for that ideal instead.

I accepted that I would never be the daughter my mom wished for, but I could be the best possible me imagined.  Right?

Wrong.

I’m an idealist at heart, but pragmatic overall. However, I formed an ideal that I couldn’t live up to.  And I think that all of us do this, on some level.  We imagine a self, and spend so much time and energy living into that perceived self that nothing else matters, and then we cannot meet the standards imagined.  We fail ourselves—not just our mothers.

I didn’t learn the lesson quickly, and spent years struggling with myself, but I have finally seen that I was designed to be backward.  Not in the sense that the divine wished dyslexia upon me, but in the sense that we are all designed to be different from what we expect of ourselves.

I fought to become what I envisioned a good woman to be.  And that vision was based upon what I knew from my history, and upon what I imagined my mother wanted, and upon what I deemed culturally appropriate.  But I am no more culturally appropriate than I am able to keep my letters in the correct order while I write.

So, when I did learn the lesson, and I did discover who and what and why I am, I learned that I am not now, and not ever, going to fit into an imagined ideal me.  That isn’t how development works.

When we are babies, we don’t make a list of things we want to accomplish before we begin to explore the world and start to meet milestones.  We never say, “Hmmm…I think walking might be cool.”  We just engage with our environment in such a way that we eventually discover that walking gets us to places we want to go.  And somehow we have forgotten, by and large, that development happens as exploration happens, and that no amount of wishing for a baby to walk gets them walking, but they do so when it serves them well.

It sounds a bit selfish, but it really isn’t.  Being your best self doesn’t mean adhering to an ideal that constantly lives just outside your grasp, but accepting who you are and what you need in the moment. And while you might imagine that as self-serving, in truth, when you care well for yourself you are set free to care well for others, instead of putting all your energy toward meeting the unachievable ideal.

There are lots of people who still think I live life backward.  They comment about how I should get a job or get more exercise or try this or that home remedy.  They tell me they worry about my choices, because I like both men and women, because I have sex while unmarried, because I am pro-choice, because I live in a ghettoized neighborhood, because I date outside my race, because I am not a biblical literalist …

The list goes on forever.

But the best thing that has happened for me in a very long time is that I stopped caring what those people want Ideal Christy to be like.  I no longer care what my Ideal Christy was.  I have learned to simply live within the Christy that I am.  I accept my beliefs.  I offer gratitude.  I increase my awareness.  I educate myself, and I transform what I can based on new information.  I let go of what I cannot change.  I release expectations and, instead, hold on to who I am at the core—deep in my heart, or my gut.

I don’t need to be perfect.  I just need to be who I am, in the most authentic way possible.

There are many ways that perfectionism still sneaks into my daily life, including my frustration over the order of my written characters, but even that tendency toward perfectionism can be accepted and released in my newfound, mindful approach to living.  And there are still many ways that others view me as failing or a failure that hurt my heart, but those too can be felt and then released.

I spent so much of my life trying to be the perfect daughter, the perfect wife or girlfriend, the perfect mother, the perfect student, the perfect employee.  And all of that was not waste, but much of it was unhelpful.  I don’t need to fit the mold for any perfect ideal.  There is no longer an ideal self.  There is only me, simply being.

And I think that being is better than perfection, without a doubt.

I do waste energy, from time to time, on the things that others desire for me to be.  But, for the most part, I have learned to break free from expectations and to accept myself as I am.  Once the keeping of lists stopped and the toddler-like exploration of self and environment began, it was difficult to revert to the perfectionist striving.  Because exploring self and life is so much more rewarding.  It offers wonder and surprise and enlightenment and new life.  And that is much better than the struggle that perfectionism offers.

I’m becoming proud of the process of becoming.  I’m accepting that I may be any number of things, and some of those things might align with the ideals of others, but others will not.  But those ideals aren’t my goal anymore.  Mindful living is my goal.  And mindful living always offers me good things, and never disappoints.

I understand that this way of being will be considered backward for some.  But those people are probably still striving for a perfectionist ideal that will never be reached.  And I don’t need to care that they see my way of exploring the world and the self and the environment and the world as not “right” in its approach to living.

If loving me is wrong, I don’t want to be right!

Annoyances like transposed letters still frustrate me at moments, but I’m learning to accept even that as a part of who I am.  And I’m learning to accept that I am good, just as I am.  I am “right”, because I am being true to myself and my experience.  I am being true to my heart and my gut.  I am letting me be enough.  I am allowing myself the space to fall and to rise and to be, without judgments.  And something that offers that much love and grace and compassion toward the self, instead of the usual berating and judging of perfectionism, cannot be wrong.

So, since today is not a class day, filled with strangely spelled notes, I will spend it doing that which makes me be, without perfectionist ideals.  Maybe I will do some yoga, or a meditation.  Maybe I will color mandalas, or work on some art pieces, or finally attempt some sewing, or plant some stuff, or take a bath.  And others can think of those things as selfish, if they want.  But I see them for what they are: practices that accept who I am and where I am, practices that lead me to my best self, and practices that never ask me to strive for perfection.

And you might think that such things couldn’t possibly be added to your day, because you are too busy.  But you would be wrong. Because practicing mindfulness strips away the busy, and leaves you with what is most important—it always leaves you with the best possible you.

End your striving.  Stop trying to be perfect.  Let your heart speak to you, and then speak that to others.  Don’t pretend you are something you are not to please your mother (or anyone else, for that matter). Look inward. Be backward.

I promise you won’t be disappointed.

When The Pain is All That Is

/ christyterese / Leave a comment

When I was younger I used to write late at night often.  I was a single mother, trying to raise a child and finish college and figure out life all at once.  The late nights and the early mornings were the times I could write without taking time away from my little girl.  Early mornings were usually reserved for assignment completion, since my brain was fresh and unencumbered by the thoughts of the day to distract me.  But at night, the emotions were what flowed onto the page.

I used to write with ink pen and notebook … I suppose most of us did.  But for me it was an emotional expression that needed the feeling, the movement, the flow.  And you could tell whether I was feeling nostalgic or angry or confused by the way the letters formed and the speed with which they formed and the strength with which I pressed the pen to paper.  I wouldn’t have made it through those years without pouring thoughts on paper.

Now I rarely stay up past ten at night and can’t use a pen or pencil for more than a few minutes at a time, so that pouring out has largely disappeared.

But tonight is a different story.

Tonight I am letting it flow, in lots of ways.

The past few days have been an ongoing assault for me.  Early December reminds me of death, and death reminds me of my mother’s death, and my mother’s death reminds me of all the other deaths, and so it goes with grief.  The more loss you have experienced the more deeply each loss is felt, because they tie themselves to one another in some strange cosmic or cognitive way that none of us fully understands.  But I don’t need to understand it to feel it—deeply.

So, I am in the middle of this grief spurt, of sorts, where feeling anything seems difficult and feeling something means feeling loss and pain.  And of course, that is when I jump on the bandwagon of organizers everywhere and comment about the social problem that plagues my country now: gun control.  (I actually could have chosen from any number of social problems.  I wish that would have been a self-evident choice, but there are too many issues here to not name it specifically.)

And then the judges rule.

And by judges I mean people that are not at all qualified as judges or to make any particular judgments about the issue.  Some of them put out a string of falsehoods.  Some of them accuse me of “name-calling” because I use “stupid/classist/racist” as reasons one might think more guns would be better while simultaneously commenting on the number of shootings in Chicago.  None of them do, or have ever to my knowledge, lived in Chicago, mind you.  I do. In an area where gun violence is a constant. So, I am well aware and educated regarding what may or may not be helpful in ending this violence.  And when I tried to fight back and stand up for my views, I was called a bully and treated like I am being a terrible person, or morally corrupt, or some other form of bad.  Except those things arose after multiple people basically said a whole bunch of stuff about how wrong I am and how dumb my ideas are, and I responded with reasoned arguments and strings of facts.  The idea that I am being mean, or bullying others by stating facts and reasoned arguments is ridiculous. The idea that a bunch of people ganging up on me to say how wrong and dumb and morally bankrupt I am, for expressing factual information about gun violence, seems a lot more like bullying than anything I have EVER done, in my entire existence.

I am, by the way, the opposite of a bully.  I learned how to behave politely in the midst of great struggle and to pretend that my world wasn’t spinning out of control from a young age.  I was the one who was bullied, repeatedly and viciously, by others.  I was crying myself to sleep by age 9 and suicidal by the time I was 18.  I’m not the oppressor, but the oppressed.  I always have been.

I remember a time when my daughter was struggling with asserting herself, and in therapy this was something she was working on.  One day, on the playground, she called a boy a name and told him to leave her alone. That boy had been bullying her for months on end, and she finally stood up to him, and she was sent to the principal and I was called to come get her because she refused to follow a teacher’s instruction to apologize.  When I picked her up, I got angry with the principal, and said she most certainly would not be apologizing, and that we had been working all year to get her to voice her frustration and stand up to this bully.  This was a moment of triumph, not a moment of failure, for a timid girl who always ended up under the sole of someone else’s boot.

She learned that by watching me.

There are things you don’t mean to teach your children.  They are a part of you, so they become a part of them.  I always bent to the will of others.  I always hid the secrets.  I always played the part.  I tried and tried and tried to be the perfect daughter, and I failed.  Because perfection isn’t actually a thing. Nobody is perfect, we say, but then we try to force people to be exactly that, and we strive for exactly that. It makes no sense.  I taught my daughter to play the part too, and to not ruffle too many feathers and to not rock the boat, and I didn’t intend to, but she was subject to the same consequences I had been—being abused and manipulated and taken advantage of by others.

So, here is how I know I am not the bully.  I can’t be that.  I never learned how, and I am still trying to learn how.  Every week in therapy we talk about how I deserve to be happy and I don’t need to care what others think and I don’t have to live up to any expectations and I get to choose whom I wish to be.  Every week.  I don’t know how to be a bully.  But I am learning to voice my opinion and not back down and say things without sugar-coating every single word.  And that is met with all sorts of opposition.

It occurs to me tonight, after enduring days of negative comments about me and my thoughts and my action and my words and my ideas and probably the size of my ass, when you get right down to all the comments I have heard in the past week or so, that maybe those other people—the ones making me out to be the bully–are actually the bullies themselves.  Maybe they are so accustomed to people telling them what they want to hear, and to me being polite and diplomatic, that they lash out the moment that is taken from them.  Or, perhaps the converse is true, and those people are the ones being abused by others, and my insistence on maintaining my views without any pandering or trying to be perfect opens up a view to their own insecurities.  I’ll probably never know (especially because I unfriended most of them on Facebook, and I don’t think they have any other way to contact me).

It doesn’t really matter why they reacted in the way they did.  It doesn’t even matter if how I was speaking made them think I might be a bully.  Because the thing I can see, even in the midst of much pain and loss, is that I am not the kind of person they described, even at my worst.  Anyone who knows me well knows this to be true.  My good friends have watched me in the darkest and worst moments, and they know that I am love to the core, and that frustration only comes with pain, hunger, exhaustion, or injustice.  It doesn’t live in my core, but it assaults me from without.  I have the best of intentions, and the kindness of a saint, and love enough to pass it on to even the most desperate and marginalized among us.  Hugging homeless prostitutes isn’t something that you do when you are a bully, or morally corrupt, or without character.  That depth of love and understanding and that level of acceptance is a rare gift, and I am one of those blessed with that rare gift.  And I don’t need someone else to tell me this.  I know who I am.

Even though pain is all I feel and struggle is all I can seem to find these days, I know who I am.  I am not what those people who haven’t seen me for the last 7 to 20 years believe me to be.

Even when the pain is all I feel, I am still looking inside for my value and my worth, not to the outside.  I am finding the voice within and letting it out.  I am the girl on the playground who is fighting back with her words against an onslaught of injustice and being called to the principal’s office for doing so.  And that is fabulous and amazing and good.  That is a triumph!

I know that few to none of my friends throughout the years struggle from C-PTSD, so I understand that they don’t get how important it is to find value in yourself and to let go of the expectations of another and to stand on your own, even if the other doesn’t appreciate you doing so.  But it is extremely important.  Earth-shatteringly important.

The PTSD mind is a mind divided, and often accompanied by a confusion or a lack of knowing the self.  You can’t always—or maybe ever, in the beginning—trust what you feel to be yours and to be true.  Those core beliefs that you have held for your whole life are false, and it takes so much work to root them out, recognize them, and respond in ways that help to break those down.  To find your worth and to let go of shame and to release anger and to love yourself are nearly impossible.

I’m doing those things.  In the face of all sorts of criticism, I am holding on to me, and letting myself feel what I feel and believe what I believe and stand up for both.

When the pain is all you feel, it is really hard to have breakthrough moments like this, or to find your footing at all.  Today I am stomping with confidence, not just finding my footing.  And if other people felt on the bottom of my boot sole, I suppose that saddens me a bit, but not enough to let up right now.  Because I didn’t actually do any intentional harm to anyone, but others did do intentional harm to me.

Earlier this evening I posted that you cannot offer violence and expect peace in return.  This is how I feel about my whole life, not just the past couple of days of comments.  I was offered year upon year upon year of violence, and it is a wonder and a joy to know that I was not so damaged by that to deliberately harm others, or to deliberately harm myself, or to end my life, or to lose my mind completely.  I was repeatedly offered violence, and ninety-nine of a hundred times, I respond with peace.  That is a lot of peace, under the circumstances.

I am not a bully.  Even when the pain is all that is.

So, I end the night and begin the morning having peace within once more.  The assault of depression might linger for some time, or it might lift in a matter of days or weeks.  Eventually I will find ways to feel joy again.  I know, because I do it time and again.  I always will.  But, I rest in the knowledge that my strength is being found and held and kept against that which would seek to define me against my will.  I am still me, even when me is a pile of grief and loss.  And I will keep on being such, no matter who opposes me.

And it is a triumph.

Don’t Struggle, Just Stab

/ christyterese / Leave a comment

There are several ways of being in the world, I suppose.  We all choose in every moment how we will interact with the world around us.

This morning, I emptied a container of one of the two chemical-laden delicacies I allow myself–flavored non-dairy creamer (the other is processed cheese…because it melts so beautifully and reminds me of my grandmother, which is probably another story for another day).  Do not fear!  I was at Costco the other day and have a pack of three more bottles in the back of the fridge.  But the crux of our story is not the creamer itself, but that little foil seal that covers the bottleneck to ensure freshness and no leakage.  That little foil seal can open up worlds of understanding.

You see, in general, I stand for several minutes pulling on the tiny flap of foil that pretends to be the secret to removing the seal.  You are just supposed to pull that flap, and voila, it opens, right?  Wrong. I end up pulling with my right hand, then pulling with my left, then pulling with my right again.  Then I begin what we will call the “pep talk stage”, where I begin to offer myself encouragements:  You can do it!  Just hold tightly and pull steadily.  You’ve got this.

The next stage is called “pep talk two” and shifts my encouragements to self over and begins encouragements of the bottle seal:  C’mon!  You are almost there.  Just peel back a little more.  You can do it!

And then, finally, we reach “frustration”:  Why in the fuck can’t I open this thing?  Is it so hard to make a seal that opens?  We can send people out to live in space, but we can’t invent a seal for the coffee creamer that you can open!  AAAaaahhhhhh!

And there we have it folks.  This is the way I interact with my world, on the regular.  This is how I live.

There are myriad reasons why I turned out to be a person who fights at a thing.  I was sort of born a fighter.  My mother realized this early on, and it plagued her for many years to come.  I needed a “why” to stop my fight—a really good explanation or reason for the end to my search or struggle.  Another person’s word that it was easier to tie with “bunny ears” than in the convoluted way I was approaching tying my shoes was never good enough.  I needed to struggle with those shoes for years to get to the way I discovered was easiest (which turns out to be bunny ears).

I think the two most affecting reasons for my struggling attitude, however, are stubbornness and intellect.  One is usually seen as a positive, and the other as a negative.  But, often in life, I see them conversely to the way many might.  Stubbornness, which is usually considered bad or wrong or unhelpful has gotten me through many a difficult situation.  When you are oppressed or captive or addicted or overwhelmed in any way, stubbornness can be your savior.  Being stronger in will than my opponent got me through not only debate team, but through years of abuses and marginal living.  I kept up the fight some days only because I was too damn stubborn to lose—too damn stubborn to die there in that bad space.  And the other reason, my intellect, is definitely often a positive thing.  I am so glad that I am capable of abstract thought and love to dive deep into research and just tend to be smart (sorry for the horn tooting there, but it is true that I am smart).  But, the desire to know is often the desire that gets me into trouble as well.  I want to know how that feels or see how that works or decide for myself which is the best way to approach an idea … so I have to do all the things and explore all the ways of approaching that idea on my own, which has gotten me in spaces where I would rather not be.  If people could have said to me, “drugs are bad”, and I could have accepted that as true without further investigation, I wouldn’t have found my great joy and deep struggle with cocaine.  But because of my intellect and that desire to explore ideas to their conclusion, I did find that joy and that struggle.  Lucky for me, the stubbornness to not be controlled by a substance has won the day for about 5,500 days in a row now. (One day at a time!)

So, today when I needed to open the coffee creamer, my stubborn and smart started getting together to fight the fight and open the foil, once more—because this is obviously a regular occurrence.

But, something about the way that I have interacted with the creamer for the last 25 years suddenly seemed ridiculous.  Suddenly, I was tired of fighting the foil.  And I said to my self aloud, “Don’t struggle, just stab.”

Don’t struggle, just stab.

Where did that come from?

I’ve spent every foil opening experience in the same way.  I’ve always tried until I succeeded.  I’ve always kept up the fight.  But not today.  Today I chose a different way of interacting with my world.  I chose a different way of being.  I chose a knife to the foil.

Now, this choice might seem insignificant to most.  But it isn’t.  It is significant because this is a core way of being for me.  It is deeply ingrained in my psyche to fight.  A core belief is that fighting is the only way out.  And it is coupled with other core beliefs, like you have to make it on your own because others won’t help, or not engaging shows a weakness, or life is a series of conflicts, or only the strong survive.  All false beliefs, by the way, but core beliefs are not quick to change. And mine were shaped in some terrible circumstances, so rooting them out and finding them so that you can change them takes years of facing those terrible circumstances again.  It pretty much sucks to do that.

I am doing exactly that.  I am facing years of terrible circumstances and trying to find ways to interact with those things differently, and to see myself and my world in a better way.

Stabbing the foil embodies the change that is happening in me.  Don’t struggle, just stab.  Take the easier route to your desire.  Give up the fight.  Yield.  Do the smarter not the harder thing.  Win by letting the foil win.

Learning to engage life and thought and people and things in new ways is really difficult work.  But, the foil is evidence that I am learning to do just that.  I am doing that difficult work, and after years of doing it am seeing results.  I like those results.

I took a knife and stabbed that foil—killed that shit.  And it took mere seconds to accomplish. And I don’t feel like I lost the fight.  I feel like a winner!  I am patting myself on the back (figuratively, not literally, because the neighbors may be watching)!  I am looking at all the ways that offering myself the easy option might change the world for me.  Finding Mr. or Ms. Right Now, rather than keeping up the struggle to find Mr. or Ms. Right, letting Luke lift the groceries when he knows I am exhausted rather than trying to be stronger and less tired, realizing that swimming and bathing and eating and writing a bit can be my weekly activity rather than trying to return to the concept of “better” that causes me to strive for more strength and more strength of will than I am able to obtain in this disabled body.  I choose how to interact with the world, and I am starting to choose letting it all go.  Don’t struggle, just stab.

Unfortunately, this mantra won’t literally work in all situations.  When I am frustrated with my brother, I can’t just stab … at least not in the literal sense.  (No killing relatives, people!  I am in no way promoting actual stabbing in all situations!)  But maybe in the figurative sense, I can just go the direction he wants to, even though I am aware that he is going the wrong way. I don’t have to convince him he is going the wrong way, but can let him figure that out on his own.  I’ll just turn up the radio and enjoy the scenic route. And that way I haven’t lost anything. But I’ve won on the inside, just like I did with the foil, and can figuratively pat myself on the back for not engaging in futility.

Don’t struggle, just stab.

And I know that my stubbornness is still a gift that will get me through the tough times.  And I know that my intellect is still a gift that will bring me joy and difficulty.  But I know that I get to choose when to fight and when to not fight.  And I get to leave behind any of those core beliefs that are false, as soon as I am able.  And I am changing on the inside, and learning to be a better form of me.  I’m letting go of some of the instinct to approach the world with anxious striving, and learning how to approach it with a quiet knowing—seeing the chaos but not being drawn into it.

I don’t need to react in the ways that society expects me to react.  I don’t need to react in the ways I did before, even when before was just yesterday or earlier this morning.  I don’t need to react at all, if I don’t want to.

We choose the way we interact with the world around us.  And I am choosing more wisely and in ways that help instead of harm me.  I am choosing not to struggle and fight and churn and flail through life.  I am choosing to just stab at the foils of life—deleting that Facebook friend, or ignoring that comment, or choosing joy in the moment, or letting my inner child be my outer adult, or sliding down banisters instead of tiring on the stairs, or smiling instead of scowling as I walk through the subway tunnel, or offering peace instead of lecturing when my daughter is having a bad day, or offering myself kindness instead of chastising my lack of productivity.

Don’t struggle, just stab.

 

Into the Wild

/ christyterese / 1 Comment

I have this problem lately.   I mean, I always have one problem or another it seems, but this problem has become foremost in my mind.  I don’t know who I am or who to be.

That is exactly how I expressed it to my therapist yesterday.

I don’t know who I am or who to be.

It isn’t difficult for me to understand that statement as normal, given my circumstances.  I have PTSD, I am learning to cope with chronic pain, and I am looking constantly at the ways that my core beliefs have been shaped (or misshapen, perhaps) and the ways that my self was formed by others and not by my own desires.  It makes sense that I would feel a bit lost, from a “psychological assessment” perspective.

But I am not a psychologist.  I’m a person without an identity.

And please, no responses that say, “Christy, you are [inserted claim of a personality trait]!”  I don’t need descriptors of how I do or have behaved.  I need to find the core of myself.  I need to find my base—the place from which my actions and traits emanate.  And I need to find it on my own, to make certain it is mine.

I know that we are always influenced and none of us grows up in a vacuum.  I know that what I stand upon and stand for is shaped by all the experiences of my life.  I know that “no man is an island”.  But I also know that growing up disconnecting from myself, and dissociating, and directing energy toward pleasing others rather than feeling my feelings truly, and developing this dichotomous and inauthentic self as a result has left me reeling, and experiencing a strange distance from who I want to be—the person whom I would choose if some of those influences hadn’t been forced upon me.

So, how does one go about finding oneself?

I have no freaking clue.

But that is the journey I’m embarking upon—the finding of the authentic Christy. I hope she is as amazing as I imagine she might be.  I hope when I deconstruct the damaging and false core beliefs, that I appreciate the piece that is left.  I hope that I feel less shattered and broken at the end of this trek into the unknown landscapes of myself.  I hope I don’t get lost in a maze of crazy and never find my way back out.

Wish me luck.  Offer me grace.  Extend kindness and understanding.  Because wherever this road leads, I know that it is going to be bumpy as fuck—and the Christy you thought you knew might not be the one that emerges on the other side.

Hold on.  Here we go.

Into the wild.